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To Be or Not to Be Gluten Free?
Over the past decade, gluten-free diets have moved from a relatively unknown concept to a mainstream way of life. Even Oprah went gluten-free for a while – and if she’s doing it, you know it’s only a matter of time before everyone is. But even with an increasing awareness of gluten and the FDA’s recent gluten-free…
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Your Go-To Winter Shake Recipes
By Content & Social Media Specialist Michaela Mitchell Winter is here and I am officially dreading the below freezing temperatures outside! All I want to do in the winter months is snuggle up with a warm blanket and a tasty shake that tames my sweet tooth. And keep in mind that core nutrition is more…
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A Closer Look at Eye Health
Every day starts the same. You wake up, open your eyes, look at your bedroom ceiling and start your day. Your morning routine might be repetitious, but the gift of eyesight should not be taken for granted. Your eyes cannot properly function if denied the proper nutrients. Understanding how your eyes work and remain healthy…
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Why Fitness Friends Are So Important
By Reliv Product Marketing Specialist Tina Van Horn I prefer to exercise in the morning. It’s the time of day when my energy is the best and also the only time of day that I can consistently make time to work out. So you might assume that I leap out of bed and grab…
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5 Tips to Help You Concentrate on Concentrating
Ever find yourself thinking one million thoughts at once? You’re not alone. We are constantly trying to multitask and cram too many things into one little day — or even one little moment. Many of us struggle with getting anything done because we can’t focus. Stop the craze! These simple guidelines can help prioritize your thoughts and…
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Science & Health Today: Why Men Don’t Live As Long As Women
By Reliv Product Marketing Specialist Tina Van Horn John Wayne and James Bond never worried about their health. They faced impossible odds, but always seemed to be able to get back up and finish off the bad guys. Reality is quite different.
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Fitness: The Healthy Choice
Life is filled with choices, some harder than others, but in every case the decision is ours. What will I eat for breakfast? What will I wear to work? What will I do when I get home from work? What do I want my life to look like in 10 years? The list goes on…
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Movin’ Music: My Perfect Workout Playlist
Music can set a certain mood or serve a specific purpose, including getting the most out of our workouts. When creating a workout playlist, it is important to pay attention to songs that evoke strong emotions, especially songs that increase our heart rate or get us dancing! For me, finding songs that remind me of…
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8 Helpful Steps for Intentional Grocery Shopping
We have all been there. It’s almost dinner time and you don’t have what you need to prepare a meal. You reluctantly go to the store. Eyes glazed over, stomach rumbling and mindlessly roaming the isles, you begin to grab whatever looks good in the moment. You only went for one crucial item for dinner,…
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The Buzzz on Healthy Sleep
It’s 10 pm and too late to make a phone call, but how about just a few more emails? Stop. Make a quick to-do list for tomorrow, power down your computer and go to bed. You’ll get more done tomorrow, better and faster, if you get the proper amount of rest tonight. You already know…