Why Having Family Meals Together Are Better For Your Health

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By Fit3 Head Coach Tina Van Horn

Did you know that September is National Family Meals Month? I didn’t either, so let me be the first to wish you Happy National Family Meals Month!

Since my family likes to eat together every day, you could say that we celebrate this occasion on a daily basis. Even though hectic work and school schedules get in the way of sit-down dinners every night, we do make it a priority to get together around the kitchen table almost every day, even if it is just for five minutes at breakfast as you all enjoy a Reliv shake.

Reinforce the Reliv Values

Family meals are a great way to reinforce the Reliv values and emphasis on making better choices for a better quality of life. Sitting down together at the table is associated with improved dietary intake among all family members, not just the kids. For example, several large studies have shown that regular family meals are strongly associated with increased consumption of fruits, vegetables, grains and other healthy food choices while also linked with lesser consumption of fried or fatty foods, soft drinks or other less healthy food choices. By making the choice to have a family meal together, you are forming a realistic habit that you can maintain for life.

Sure, it takes some planning and effort to get everyone in the same room at the same time, but it is worth the work!

Tips for Getting Everyone Together

  • Have a family meeting to discuss favorite meals, or new foods you all would like to try. Our family’s favorite meal is probably grilled salmon with roasted broccoli and sweet potatoes!
  • Plan out your family’s schedule each week so you can coordinate a time that works for everyone. From breakfast to dinner, everyone has to eat so it might as well be together!
  • Meal prep to save you all time during the busy week.
  • Try to keep distractions out of family meal time such as cell phones, computers, even the TV so that you can have quality time together.

Preparing, serving and enjoying meals with my family is one of the highlights of my week.

What’s your family’s favorite meal?

How the 80/20 Rule Can Make Your Business Boom

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By Social Media Specialist Ashley Maurer

Show of proverbial hands—how many of you are tired of the entrepreneurial posts on Facebook? You know which ones we’re talking about; your News Feed continues to be flooded with these latest entrepreneurs that showcase their wares left and right. We’ve all been there… that point where you’re passionate about your latest venture or discovery. Basically you want everyone and their brother to absorb the knowledge you’ve recently received.

That’s great, but if you’re serious about growing your business, there are some key rules you should follow. The first one being the 80/20 rule.

What’s the 80/20 rule?

Continue reading “How the 80/20 Rule Can Make Your Business Boom”

4 Strength Training Tips Everyone Should Know

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By Fit3 Head Coach Tina Van Horn

For many people, turning 40 can be a dreaded milestone. For the health and fitness conscientious, however, turning 30 could be considered the new 40.

Why 30, you may ask? From the time you were born until around the time you turn 30, your muscles grow larger and stronger. But during your 30s, you naturally start to lose muscle mass and function. This is called sarcopenia or “muscle loss with aging.”

The good news? Muscle-strengthening activities help increase or maintain your muscle mass and power. Steadily increasing weight and repetitions will give you even more benefits, no matter your age.

That’s why, if you haven’t already, it’s time to get serious about adding strength training to your workouts. I know machines at the gym can be confusing, so don’t even look at the intimidating guys (and ladies) who hang out in the free weights area!

Continue reading “4 Strength Training Tips Everyone Should Know”

Form a Reliv-Vitamin D Friendship

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By Copywriter Alisa Reale

When it comes to your body getting enough of this vital nutrient, just 15 minutes soaking up the sun (without sunscreen) every day will increase your vitamin D production. And, on days when the sun isn’t shining, one serving of Reliv Now® or Reliv Classic® contains 400 IU, which is 100% of your recommended daily value. One scoop daily of Reliv Now® for Kids contains 50% of the recommended daily value for children.

In other words, vitamin D and Reliv go hand in hand for your overall health.

Putting it in Perspective

Twenty to thirty minutes of sun exposure each day produces approximately 10,000 IU of vitamin D in the skin. Kids and those with darker skin will need more sun than this. In comparison, drinking 6-8 ounces of pasteurized milk gives your body only 100 IU.

Continue reading “Form a Reliv-Vitamin D Friendship”

4 Tricks to Get the Cheapest Plane Tickets for Conference

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By Social Media Specialist Ashley Maurer

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Conference is less than two months away, and now is the best time to buy your plane tickets if you’re traveling from afar! In a business where time is money, you don’t have the time to navigate the latest and greatest hacks. Fortunately, I do, and I’m giving you our top four tricks on finding the best flights. Continue reading “4 Tricks to Get the Cheapest Plane Tickets for Conference”

3 Ways a Reliv Trip Will Change Your Life

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By Executive VP of Sales & Marketing Steve Hastings

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As I reflect on yet another incredible Reliv trip to Cancun, Mexico, I started thinking… what would it be like to experience this trip through the eyes of a new person? For me, there are three things that instantly come to mind… three things you can really only experience on a Reliv Leadership Celebration trip. Continue reading “3 Ways a Reliv Trip Will Change Your Life”

Reliv Podcast: Building a Business Around the World with Reliv

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In this episode of the Tom & Tina show, Executive VP of US Sales Tom Pinnock chats with Jennifer Weaver about how Reliv is helping her reach many more people than she could operating her own fitness studio. You’ll also hear Fit3 Head Coach Tina Van Horn’s interview with Reliv’s biggest fan – four-year-old Joshua. Plus, stick around to hear our latest promotion winners and lots more exciting highlights from Reliv special events!

Listen to the Podcast online.

Reliv Podcast: The Fit3 Team Challenge Is On!

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Tom and Tina are back and they’re challenging YOU to join the Fit3 team challenge that kicks off on April 1. Tom and Tina also announce our free Fit Kit and free Conference registration winners! You’ll also hear from two Reliv Distributors who are rocking the Fit3 program and getting incredible fitness and weight loss results!

Listen to the Podcast online.

 

Reliv Podcast: Helping Americans Get Fit & Feel Great

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What can happen in 30 days when you follow the Fit3 program? Amazing things! In this episode of the Tom & Tina show, they’re catching up with Reliv Distributors all across the country who are getting incredible fitness and weight loss results with Fit3. And stay tuned because Tom and Tina will also announce an exciting new Conference promotion, plus give you an update on how to register your Fit3 team for the upcoming team challenge that starts April 1!

Listen to the Podcast online.