Category: Lifestyle
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5 Immune System Myths to Bust
Read more: 5 Immune System Myths to BustYour immune system is one of those things that everyone thinks they know a lot about. There are a lot of “Immune Boosting Tips” out there that aren’t effective. Here are just a few of the common Immunity Myths that we are busting! 1. “Boosting” Your Immune System It really would be great if we could all…
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Daily Stacking
Read more: Daily StackingWhat is Supplement Stacking and How Can it Improve Your Daily Life? In the age of the internet, it feels like everyone is always on the hunt for that super-secret, magic piece of health advice. The one that will give you the missing link to living your best life. Everyone has looked to Dr. Google…
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Fitness Inspiration for Family Wellness Month
Read more: Fitness Inspiration for Family Wellness Month10-Minute Activities for Staying Fit Together By Director of Product Development and Fit3 Trainer Tina Van Horn If it hasn’t popped up on your calendar, let me be the first to wish you a Happy Family Wellness Month! May is the official month for celebrating family wellness, but as a mom and the gate-keeper of…
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Immunity and Wellness: Q & A with Dr. Alfredo Galvez
Read more: Immunity and Wellness: Q & A with Dr. Alfredo GalvezWith the world focusing more than ever on wellness, many are wondering what we can do to support our immune systems and overall health. Director of Product Development Tina Van Horn recently spoke with Dr. Alfredo Galvez, Reliv’s Chief Scientific Officer and the discoverer of the lunasin peptide, to learn more about the science of…
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Plant-Based Protein Options to the Rescue
Read more: Plant-Based Protein Options to the RescueBy Reliv Key Director Dawn Tucci These are times of adaptation and change. Around the world, people have been faced with decisions about how we are going to navigate life, now and into the future. One of the things that we are experiencing is a shift in the availability of the items we took for…
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10 Healthy Hacks for the Holiday Season
Read more: 10 Healthy Hacks for the Holiday SeasonBy Director of Product Development & Fit3 Trainer Tina Van Horn Let’s face it, the next few weeks will be filled with some beautiful moments and memories, but they can definitely derail your fitness goals. Staying healthy during the holiday doesn’t have to be all work and no play, though. Here are a few of my…
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How Women’s Nutritional Needs Change
Read more: How Women’s Nutritional Needs ChangeBy Director of Product Development & Fit3 Trainer Tina Van Horn There are so many quotes and social media tags promoting strong women, but the truth is, it takes a lot more than just a hashtag and a motivational quote for women to be authentic #bossbabes. I will be the first to admit that my strength…
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Get Your Daily Dose of Color
Read more: Get Your Daily Dose of ColorThe summer produce season is at its peak in all its Technicolor glory. For better health, you should duplicate this happy color scheme on your plate. Studies suggest that nearly 80 percent of Americans are putting their health at risk by failing to eat a diet rich in specific colorful fruits and…
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To Be or Not to Be Gluten Free?
Read more: To Be or Not to Be Gluten Free?Over the past decade, gluten-free diets have moved from a relatively unknown concept to a mainstream way of life. Even Oprah went gluten-free for a while – and if she’s doing it, you know it’s only a matter of time before everyone is. But even with an increasing awareness of gluten and the FDA’s recent gluten-free…
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Keep Your Joints Healthy for the Long Run
Read more: Keep Your Joints Healthy for the Long RunJoint health is becoming an increasingly important issue for adults of every age. In the US, more than 30 million adults have osteoarthritis—a condition which causes severe joint pain when cartilage around bones wears down and makes bones rub together. It is very difficult to repair cartilage, so most doctors recommend prevention through nutrition and…