Category: Healthy Aging
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Fitness Inspiration for Family Wellness Month
Read more: Fitness Inspiration for Family Wellness Month10-Minute Activities for Staying Fit Together By Director of Product Development and Fit3 Trainer Tina Van Horn If it hasn’t popped up on your calendar, let me be the first to wish you a Happy Family Wellness Month! May is the official month for celebrating family wellness, but as a mom and the gate-keeper of…
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Plant-Based Protein Options to the Rescue
Read more: Plant-Based Protein Options to the RescueBy Reliv Key Director Dawn Tucci These are times of adaptation and change. Around the world, people have been faced with decisions about how we are going to navigate life, now and into the future. One of the things that we are experiencing is a shift in the availability of the items we took for…
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Epigenetics: All in the Family
Read more: Epigenetics: All in the FamilyBy Director of Product Development & Fit3 Trainer Tina Van Horn Nature and Nurture Everyone has genetic predispositions, those things that “run in the family.” For many, this is a list of conditions such as obesity, heart disease, diabetes, and arthritis. Sound familiar? Epigenetics brings a positive perspective to the fear and uncertainty that comes from…
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10 Healthy Hacks for the Holiday Season
Read more: 10 Healthy Hacks for the Holiday SeasonBy Director of Product Development & Fit3 Trainer Tina Van Horn Let’s face it, the next few weeks will be filled with some beautiful moments and memories, but they can definitely derail your fitness goals. Staying healthy during the holiday doesn’t have to be all work and no play, though. Here are a few of my…
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Keep Moving to Fight Memory Loss
Read more: Keep Moving to Fight Memory LossThere are many ways to help prevent cognitive decline and keep your gray matter in top shape. Movers and Shakers Research has shown a combination of activities and lifestyle choices may keep the brain healthy. Here are some ways to keep your mind agile and your memory resilient: 1. Participate in recreational activities like chess,…
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The Benefits of Nutrient-Dense Foods
Read more: The Benefits of Nutrient-Dense FoodsBy Reliv Key Director Dawn Tucci Do you ever find yourself at the end of the day and nothing nutritious has passed your lips? If you’re snacking on food without much nutritional value, you’re probably still hungry. The solution? Nutrient-dense foods! Let’s start by defining terms. What do we mean by “nutrient dense?” Nutrient-dense foods…
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5 (Non-Food) Ways to Treat Yourself and Still Enjoy Fall Flavors
Read more: 5 (Non-Food) Ways to Treat Yourself and Still Enjoy Fall FlavorsBy Reliv Director of Marketing Erin Koch The same thing happens every year at this time. Pumpkin spice everything floods my favorite grocery stores and coffee shops. Suddenly my healthy eating routine comes to a screeching halt (insert record scratch sound here). I practically run through the aisles trying not to look at the tempting…
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How Women’s Nutritional Needs Change
Read more: How Women’s Nutritional Needs ChangeBy Director of Product Development & Fit3 Trainer Tina Van Horn There are so many quotes and social media tags promoting strong women, but the truth is, it takes a lot more than just a hashtag and a motivational quote for women to be authentic #bossbabes. I will be the first to admit that my strength…
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Get Your Daily Dose of Color
Read more: Get Your Daily Dose of ColorThe summer produce season is at its peak in all its Technicolor glory. For better health, you should duplicate this happy color scheme on your plate. Studies suggest that nearly 80 percent of Americans are putting their health at risk by failing to eat a diet rich in specific colorful fruits and…
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Is Your Skin Ready for More Time Outdoors?
Read more: Is Your Skin Ready for More Time Outdoors?As we look forward to warmer weather and enjoying more time outside, it is wise to first consider what that means for our health, especially our skin. While sunlight, or more specifically its ultraviolet B rays, is important for boosting our skin cells’ ability to produce vitamin D, it is only needed in small doses.…