Category: Healthy Aging
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Why Having Family Meals Together Are Better For Your Health
Read more: Why Having Family Meals Together Are Better For Your HealthBy Fit3 Head Coach Tina Van Horn Did you know that September is National Family Meals Month? I didn’t either, so let me be the first to wish you Happy National Family Meals Month! Since my family likes to eat together every day, you could say that we celebrate this occasion on a daily basis.…
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4 Strength Training Tips Everyone Should Know
Read more: 4 Strength Training Tips Everyone Should KnowBy Fit3 Head Coach Tina Van Horn For many people, turning 40 can be a dreaded milestone. For the health and fitness conscientious, however, turning 30 could be considered the new 40. Why 30, you may ask? From the time you were born until around the time you turn 30, your muscles grow larger and stronger.…
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Form a Reliv-Vitamin D Friendship
Read more: Form a Reliv-Vitamin D FriendshipBy Copywriter Alisa Reale When it comes to your body getting enough of this vital nutrient, just 15 minutes soaking up the sun (without sunscreen) every day will increase your vitamin D production. And, on days when the sun isn’t shining, one serving of Reliv Now® or Reliv Classic® contains 400 IU, which is 100% of…
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Why Fitness Friends Are So Important
Read more: Why Fitness Friends Are So ImportantBy Reliv Product Marketing Specialist Tina Van Horn I prefer to exercise in the morning. It’s the time of day when my energy is the best and also the only time of day that I can consistently make time to work out. So you might assume that I leap out of bed and grab…
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Travel Tips: How to Have a Healthy, Inexpensive Vacation
Read more: Travel Tips: How to Have a Healthy, Inexpensive VacationAre you in need of a fun trip, full of activity but hesitant to take your trip in fear of breaking the bank? You’re in luck! There are lots of great places to visit that give a lot of bang for a little buck. My fiancé and I recently returned home from a super relaxing…
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4 Tips To Break Your Winter Workout Rut
Read more: 4 Tips To Break Your Winter Workout RutSnowflakes are falling, it’s 15 degrees outside, and you have zero desire to get your routine workout in. I don’t blame you! It’s so easy to fall into a slump during the winter and forget all about your regular regime. During the winter, we generally eat more, endure higher stress levels, and restless so it’s…
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5 Tips to Help You Concentrate on Concentrating
Read more: 5 Tips to Help You Concentrate on ConcentratingEver find yourself thinking one million thoughts at once? You’re not alone. We are constantly trying to multitask and cram too many things into one little day — or even one little moment. Many of us struggle with getting anything done because we can’t focus. Stop the craze! These simple guidelines can help prioritize your thoughts and…
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6 Tips for Healthy Happiness
Read more: 6 Tips for Healthy HappinessThink Healthy to Be Healthy A healthy lifestyle isn’t just about working out and eating well. Living healthy and happy starts with a strong, positive mental outlook. Mental and physical health go hand in hand, and many people struggle with their self-concept and self-worth. When people don’t feel good about themselves, they can go to…
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Fitness: The Healthy Choice
Read more: Fitness: The Healthy ChoiceLife is filled with choices, some harder than others, but in every case the decision is ours. What will I eat for breakfast? What will I wear to work? What will I do when I get home from work? What do I want my life to look like in 10 years? The list goes on…
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Fall Into Fall: Get Active with Your Family!
Read more: Fall Into Fall: Get Active with Your Family!The leaves are starting to turn and the air is crisp. Pumpkin spice everything is hitting the shelves and making its way into our homes. Fall is officially here! What better time to get outside and active with your family than in the breezy, bright red and orange, 60-degree weather? Here are some ideas t…