Category: Healthy Aging
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How To Stop Overeating: Portion Sizes
Read more: How To Stop Overeating: Portion SizesBy Director of Product Development & Fit3 Trainer Tina Van Horn Think you know what a portion of peanut butter looks like? Two tablespoons isn’t very much when you start smearing it on your bread. How about an actual serving size of ice cream? Who really only eats half a cup? That’s like three bites. And…
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How To Boost Your Mood In The Winter Months
Read more: How To Boost Your Mood In The Winter MonthsBy Director of Product Development & Fit3 Trainer Tina Van Horn As the temperatures drop and the days get shorter, you may find your workout motivation waning, too. It’s not just your imagination—there really are biological and physiological reasons our moods tend to change with the season! Seasonal Mood Shifts Seasonal mood shifts often include the…
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How To Meal Plan
Read more: How To Meal PlanBy Registered Dietician & Key Director Dawn Tucci What happened to the days of enjoying a meal? Oh that’s right, life got busy. It seems like mealtime has become a time of stress and guilt with little enjoyment. Wouldn’t it be great if meals could be stress-free and enjoyable again, even in the midst of…
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Why Willpower Is So Hard
Read more: Why Willpower Is So HardBy Director of Product Development & Fit3 Trainer Tina Van Horn Do you have an easier time making smarter food choices during the day than in the evening? Whether it’s that open bag of chips the kids left on the kitchen counter or the butter pecan ice cream in the freezer, sometimes no amount of willpower…
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How To Workout With Your Kids
Read more: How To Workout With Your KidsBy Fit3 Head Coach Tina Van Horn Fitness friends come in all shapes, sizes and ages. I met a new walking buddy, Lilly, recently at a local 5K and we had an interesting conversation. I learned that her favorite movie is the original The Wizard of Oz and how much she enjoys studying the Revolutionary…
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Your Reliv Back-To-School Guide
Read more: Your Reliv Back-To-School GuideBy Social Media Coordinator Michaela Mitchell August marks the end of summer and the beginning of a new school year for students across the country. It can be a tough transition for kids and parents alike, but Reliv makes it easy! Here are your 5 back-to-school essentials: Reliv Now® for Kids. Reliv Now for Kids…
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Eat Your Way To A Better Sleep!
Read more: Eat Your Way To A Better Sleep!By Fit3 head Coach Tina Van Horn Long workweeks are interfering with sleep for millions of Americans, according to an article from CNBC. The article showed that most people who work longer hours get less than six hours of sleep a night, far below the seven and a half to eight hours recommended by medical experts. We…
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How To Drink More Water
Read more: How To Drink More WaterBy Fit3 Head Coach Tina Van Horn Wow! This summer has been a hot one for many of us. I’ve spent days at softball tournaments, doing work on my farm, and enjoying outdoor barbecues with friends. While a lot of the people around me celebrate the season with 12 oz. curls, I get some extra…
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How to Have a Healthy Valentine’s Day
Read more: How to Have a Healthy Valentine’s DayBy Social Media Coordinator Michaela Bukaty Valentine’s Day is right around the corner and it’s time to prepare for the day of love! This year we want you to celebrate yourself by filling your body with the nutrients it loves and Reliv nutrition. You might be tempted to the pink and red candy aisle at…
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Health Benefits of Fall Flavors
Read more: Health Benefits of Fall FlavorsBy Social Media Coordinator Michaela Bukaty Happy Fall! Reliv in St. Louis is experiencing the first few days of actual fall weather and to say that I’m excited is an understatement. The best parts of fall are the fruits and vegetables! I prefer to eat produce that is in season to keep grocery prices down…