Category: Healthy Aging
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Breakfast for Weight Loss Champions
Read more: Breakfast for Weight Loss ChampionsWhat a great deal when you’re actually being encouraged to eat – breakfast that is! If you think skipping breakfast helps you shave calories from the day, think again. Study after study shows breakfast eaters are leaner than breakfast skippers. And the National Weight Control Registry finds people who have lost at least 30 pounds…
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Don’t Let the Fat Goblin Grab You!
Read more: Don’t Let the Fat Goblin Grab You!Halloween is now considered the big kickoff to the holidays — complete with all the calorie-laden treats!
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9 Healthy Reasons to Enjoy Tea Time
Read more: 9 Healthy Reasons to Enjoy Tea TimeCheck out some of tea’s specific benefits: Arthritis. Tea reduces inflammation and slows cartilage breakdown to improve arthritis. Research has also shown that tea-drinking older women are 60 percent less likely to develop rheumatoid arthritis. Cancer. Studies are showing tea’s polyphenols, especially those in green tea, may play a role in preventing or delaying several…
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5 Steps to Better Women’s Health
Read more: 5 Steps to Better Women’s HealthMany women are notorious multi-taskers who function best with a list in hand. Yet often you’re left off your own “to-do” list while you care for everyone else. You’ve heard it before: To be able to better care for others, you must take care of yourself. And if mama’s happy, everyone’s happy!
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Consistent Exercise Protects Your Colon — and Your Life
Read more: Consistent Exercise Protects Your Colon — and Your LifeJust in time to help you renew your commitment to getting more active this year, new studies underscore the benefits of regular exercise — especially related to colon cancer.
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Shake Off Colds and Flu
Read more: Shake Off Colds and FluRight now, many people are wrapped in the throes of colds and flu. Sneezing, coughing, sore throat, runny nose, stuffed sinuses and fever knock people out of their routines and leave them tired and miserable. While visiting viruses cause colds and flu, some people seem to get sick more often and more severely…
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4 Nutrients That May Help Prevent Headaches
Read more: 4 Nutrients That May Help Prevent HeadachesWhen you look around the world today, we face big headaches: environmental disasters, financial crises and political unrest. But if your own head hurts, that’s all you can focus on. Headaches affect nearly everyone at some point. Types of headaches include tension headaches, migraines, cluster headaches and sinus headaches.