Read more: How To Workout With Your Kids
By Fit3 Head Coach Tina Van Horn Fitness friends come in all shapes, sizes and ages. I met a new walking buddy, Lilly, recently at a local 5K and we had an interesting conversation. I learned that her favorite movie is the original The Wizard of Oz and how much she enjoys studying the Revolutionary…
Read more: Science & Health Today: Taking Prevention Personally
By Tina Van Horn, Reliv Product Marketing Specialist You might say that we take prevention personally here at Reliv. That’s because we know chronic diseases are a growing crisis in the United States. Currently, nearly half of the population suffers from at least one chronic disease such as heart disease, asthma, cancer, obesity, arthritis, and…
Read more: Beating Workout Boredom
The tennis shoes sit inside your closet, staring you down. When are you going to take me to the gym again? You pretend not to notice them and reach for slippers instead, knowing you’ll have much more fun at home tonight. When was the last time I used a treadmill? You think for…
Read more: Celebrate Healthy Women with SoySentials
Many women spend their time caring for others while balancing education and career demands. With increasingly busy schedules, the concerns women have about their own health can fall by the wayside. May, Women’s Health Care month, is a great time for women to take stock of health goals, risk factors, family history and…
Read more: Slash Stress, Melt Pounds
Having trouble losing weight? Pounds mysteriously piling on? Stress could be the culprit. Some stress is beneficial and can get you moving and motivated. But when stress is prolonged, leaving you feeling dragged out, your body’s chemistry begins to change.
Read more: Stress Relief and Healthy Energy
Is stress derailing your ability to get things done in a day? Zapping your energy? Making your mind foggy? Beyond finding better ways to manage your stress, such as getting more sleep, exercising, and taking time to relax and have fun, the lack of certain nutrients in your diet could be making the…
Read more: 9 Easy Energy Boosters
Have the lazy, hazy days of summer zapped your energy? Maybe it has less to do with the season, and more to do with your lifestyle. Don’t spend one minute more slumped on the couch. Try these easy energy boosters instead:
Read more: This is Your Brain. This is Your Brain on Exercise…
Exercise doesn’t just make you look better and control your weight; it’s also good for your brain and lowers your risk of some diseases.
Read more: Shake Off the Mid-Winter Blahs
The excitement of the holidays is over. The weather is uncooperative. The sun is being stingy. And it seems there’s a long, dreary stretch between now and the time any flower buds appear. You may feel irritable, sluggish, bored and start packing on a few pounds. Got the mid-winter blahs?