Author: michaelareliv
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How To Stop Overeating: Portion Sizes
Read more: How To Stop Overeating: Portion SizesBy Director of Product Development & Fit3 Trainer Tina Van Horn Think you know what a portion of peanut butter looks like? Two tablespoons isn’t very much when you start smearing it on your bread. How about an actual serving size of ice cream? Who really only eats half a cup? That’s like three bites. And…
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The Best Way To Add Extra Vegetables To Your Day
Read more: The Best Way To Add Extra Vegetables To Your DayBy Director of Product Development & Fit3 Trainer Tina Van Horn I am incredibly lucky that both of my kids love vegetables. They will eat Brussels sprouts, broccoli, asparagus, and cauliflower without smothering them in a cheesy sauce! However, even though we love eating our veggies, sometimes it is difficult to check all our boxes…
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Your Go-To Winter Shake Recipes
Read more: Your Go-To Winter Shake RecipesBy Content & Social Media Specialist Michaela Mitchell Winter is here and I am officially dreading the below freezing temperatures outside! All I want to do in the winter months is snuggle up with a warm blanket and a tasty shake that tames my sweet tooth. And keep in mind that core nutrition is more…
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How To Boost Your Mood In The Winter Months
Read more: How To Boost Your Mood In The Winter MonthsBy Director of Product Development & Fit3 Trainer Tina Van Horn As the temperatures drop and the days get shorter, you may find your workout motivation waning, too. It’s not just your imagination—there really are biological and physiological reasons our moods tend to change with the season! Seasonal Mood Shifts Seasonal mood shifts often include the…
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How To Meal Plan
Read more: How To Meal PlanBy Registered Dietician & Key Director Dawn Tucci What happened to the days of enjoying a meal? Oh that’s right, life got busy. It seems like mealtime has become a time of stress and guilt with little enjoyment. Wouldn’t it be great if meals could be stress-free and enjoyable again, even in the midst of…
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Why Willpower Is So Hard
Read more: Why Willpower Is So HardBy Director of Product Development & Fit3 Trainer Tina Van Horn Do you have an easier time making smarter food choices during the day than in the evening? Whether it’s that open bag of chips the kids left on the kitchen counter or the butter pecan ice cream in the freezer, sometimes no amount of willpower…
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The Truth About Holiday Weight Gain
Read more: The Truth About Holiday Weight GainBy Director of Product Development & Fit3 Trainer Tina Van Horn In the chaos of travel, family, food, and shopping, it’s hard to feel like yourself! After Thanksgiving and Christmas, I could feel the extra water weight from the heavy meals and treats. However, by making smart choices after those days, that water weight became a distant,…
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Workout Moves To Get You Through The Holidays!
Read more: Workout Moves To Get You Through The Holidays!By Product Marketing Specialist & Fit3 Head Coach Tina Van Horn The holiday season is busy for everyone, but that’s no excuse to completely abandon your workout plan. Travel and family gatherings may disrupt your usual routine, but if you are willing to be creative, you can sneak in some exercise right in the middle…
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How to Deal With Food Pushers
Read more: How to Deal With Food PushersBy Fit3 Head Coach Tina Van Horn Have you ever met a food pusher? Or maybe you’ve been one? Food pushers can be relentless when it comes to encouraging you to “Have some! Just a little bit. Come on. Loosen up! A few bites won’t hurt!” Who is a Food Pusher? “Food Pushers” are usually…
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Why Your Scale Isn’t the Be-All, End-All
Read more: Why Your Scale Isn’t the Be-All, End-AllBy Fit3 Head Coach Tina Van Horn There is this little device in my bathroom that appears very innocent and demure, but it can be a very powerful, deceptive, two-faced, no-good, lying hunk of junk! That scale just sits there—ready to ambush me and lure me into its lair where, inevitably, I will find despair and…