The Truth About Holiday Weight Gain

HolidayWeightGain-web (003).jpg

By Director of Product Development & Fit3 Trainer Tina Van Horn

In the chaos of travel, family, food, and shopping, it’s hard to feel like yourself! After Thanksgiving and Christmas, I could feel the extra water weight from the heavy meals and treats. However, by making smart choices after those days, that water weight became a distant, sugar-laden memory. I did not really gain 5 pounds during the holidays and neither did you!

Most of us have been led to believe that holiday weight gain is inevitable. This is a myth! We are so sold on this notion that we significantly overestimate the amount of weight we can actually gain. By the time January rolls around most of us think we have put on 7-10 pounds when in reality the average holiday indulgences add up to around only 1 pound. That’s pretty good news, but the flipside is that most of us don’t lose that pound after the holiday season, and it contributes to the “weight creep” that occurs over months and years.

Fit3 is your post-holiday recovery plan! Dig out your weekly tracking sheet and pick a couple of things you CAN do today! You CAN take your Reliv shake and drink lots of water. It’s also the time for resolutions, so start now by hitting the gym! You don’t have to do anything crazy or dramatic. Just do something today to get yourself back on track to making better choices.

My other strategy is to get rid of the leftovers! Yes, throwing them away will be a little painful, but not every day is a holiday. We will go back to our busy lives and stay on track!

Remember this through the end of this year and as you enter 2019. Make a choice today that you will feel good about tomorrow!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s