Tag: strength training
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4 Strength Training Tips Everyone Should Know
Read more: 4 Strength Training Tips Everyone Should KnowBy Fit3 Head Coach Tina Van Horn For many people, turning 40 can be a dreaded milestone. For the health and fitness conscientious, however, turning 30 could be considered the new 40. Why 30, you may ask? From the time you were born until around the time you turn 30, your muscles grow larger and stronger.…
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Create An Inexpensive Home Gym
Read more: Create An Inexpensive Home GymSpring is coming soon, and with warmer temperatures comes less bulky clothes to hide under. Maybe you’ve already lost the excess weight but now need some muscle toning. Or maybe your weight loss efforts need a boost. Either way, a little exercise is the answer. It packs a fat-blasting one-two punch. Heart-revving activities burn calories…
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Lift for a Better Life
Read more: Lift for a Better LifeStrength training offers strong benefits to your body inside and out.