Tag: arthritis
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The Power of the Pomegranate
Read more: The Power of the PomegranateThroughout history, pomegranates have inspired artists, writers, and countless cultures as a symbol of good fortune. Recently, clinical studies have revealed what good fortune this juicy, crowned fruit can offer you in addition to its unique and sweet taste. As it turns out, this tree-grown treat is one of the best fruits out there for…
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Prevent Winter From Freezing You Out of Vitamin D
Read more: Prevent Winter From Freezing You Out of Vitamin D“An estimated 50 percent of Americans now have a vitamin D deficiency,” according to Michael F. Holick, MD, PhD, professor of molecular medicine, physiology and biophysics at Boston University School of Medicine.
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Healthy Bones And Joints
Read more: Healthy Bones And JointsIn addition to good nutrition, exercise is a vital part of good health. A regular, active lifestyle reduces the risk of heart disease, stroke, diabetes, and high blood pressure, and it helps lower cholesterol and control your weight.