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Don’t Let Winter Freeze out Fresh Produce
The farmer’s markets are closed and your motivation to venture out to your local grocery store is as low as the temperatures outside. Winter tends to bring out the laziest in all of us as the cold weather tempts us to stay inside with the warm glow of the TV screen supporting our idle position…
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Reliv’s LunaRich Earns Ingredient Patent
Reliv International, Inc., announced that LunaRich® has earned a new patent from the US Patent and Trademark Office. The composition of matter patent protects the LunaRich technology as it relates to its superior ability to deliver bioactive lunasin to the body. Lunasin is a naturally occurring peptide scientists have identified as the key to many of soy’s…
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Beating Workout Boredom
The tennis shoes sit inside your closet, staring you down. When are you going to take me to the gym again? You pretend not to notice them and reach for slippers instead, knowing you’ll have much more fun at home tonight. When was the last time I used a treadmill? You think for…
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5 Healthy Ways to Beat the Summer Heat
When temperatures and prices for gas and food are all skyrocketing, it may seem like summer can’t come without cost to your health and pocketbook. If you’re struggling to find fun for the family, check out these health-conscious and inexpensive ideas for entertainment. 1. Fake a Vacation: Try a Stay-cation Keep your vacation bill lower…
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A Guide to Cycling: Ready to Ride!
Reliv Distributor and active cyclist David Clarke shares his advice and wisdom on introductory cycling. You’ve been watching the Tour de France. You haven’t ridden a bicycle in 20 years, but you’ve decided to peel yourself off the couch! What a terrific way to get some exercise, be out of doors and enjoy…
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Nutrient FAQ: Sodium
Many of us stare at the side panel of our cereal in the morning and have more questions than answers about the vitamins and minerals we’re consuming: What do they do? How much do I need? How can I add it to my diet? To help you out, here’s a breakdown on sodium…
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My Story: Heidi Westrom
Name: Heidi Westrom Hometown: Santa Ana, CA Gigs: Reliv, Theatre Department Coordinator at Santa Ana College Reliv Regimen: Reliv Now, Innergize!, FibRestore, SoySentials, Slimplicity, ProVantage and 24K A Healthy Start: Growing up, I knew I needed vitamins in my life to complete what diet alone was not giving me. Searching for Answers: I was frustrated…
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Going the Distance with Gary Allen
Looking for some fitness motivation for 2013? Follow along with Gary Allen as he attempts to run from his home in Maine to Washington, D.C. by January 21. He began his run this morning, departing from the top of Cadillac Mountain and hopes to average 50 miles per day to arrive in time for the…
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Take Charge of Stress
Tax Day is just around the corner, outdoor sports (and the inevitable chore of driving the kids around town) are starting and spring is in full swing! There never seems to be a shortage of stress-inducing deadlines, activities and obligations to keep us busy. What exactly does this stress do to our bodies and how…
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Goal Setting and Motivation
It’s late January and you’re starting to make progress on the fitness goals you made for the New Year. If you’ve decided to rededicate yourself to running (or take it seriously for the first time), I’ve got some advice to keep you motivated through the early parts of your training.