Say Goodnight to Weight Gain

SubscribeButton-webgood night obesityIn today‚Äôs busy society, we try to pack more and more into every day. As a result, sleep is usually the first thing sacrificed. But staying up late to get more work done, surf the Internet or watch television could be the culprit behind your weight gain or inability to lose weight. Continue reading “Say Goodnight to Weight Gain”

Eat Your Way to Healthier Sleep

SubscribeButton-websleepLong work weeks are interfering with sleep for millions of Americans, according to a new study released by the National Sleep Foundation on March 3, 2008. The survey of 1,000 people showed that most of us average just six hours and 40 minutes of sleep a night, far below the seven and a half to eight hours recommended by medical experts. Continue reading “Eat Your Way to Healthier Sleep”