Tag: weight maintenance
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How to Keep the Weight Off Once You Reach Your Goal
Read moreIf you’ve already reached your weight-loss goal, congratulations! Now it’s time for strategies to stay there. Check out these five tips to help you enjoy lasting weight-loss success:
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Bye, Bye, Belly!
Read moreWeight loss isn’t just about looking good; it’s about improving your health. While none of us prize a poochy tummy, belly fat can also be dangerous. A bulging belly is usually made up of two types of fat: visceral and subcutaneous. Subcutaneous fat lies just under the skin and is the most noticeable. Visceral fat, […]