Host Tina Van Horn talks about navigating the temptations of the holiday season while maintaining healthy habits. Learn how not to “over-do” the holidays, how to maintain your focus on weight maintenance, and control your stress levels during this entertaining but challenging time of year. Tina will share how Reliv products are an essential part of the solution and you’ll hear inspiring success stories from Reliv consumers.
You know your body benefits from heart-pumping exercise such as brisk walking at least 30 minutes a day. But don’t forget to work strength training into your routine, too. Continue reading “Why Everyone Should Strength Train”