Tag: weight maintenance

• 5 Ways to Keep Your Mood Up and Weight Down This Holiday Season

  Who says being jolly means having a belly like a bowl of jelly? You can still be merry this holiday season while you keep weight gain out in the cold. All it takes is following five simple rules.

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  Healthy Living Tips, Weight Loss

  June 9, 2011

• How to Keep the Weight Off Once You Reach Your Goal

  If you’ve already reached your weight-loss goal, congratulations! Now it’s time for strategies to stay there. Check out these five tips to help you enjoy lasting weight-loss success:

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  Healthy Living Tips, Weight Loss

  June 8, 2011

• Bye, Bye, Belly!

  Weight loss isn’t just about looking good; it’s about improving your health. While none of us prize a poochy tummy, belly fat can also be dangerous. A bulging belly is usually made up of two types of fat: visceral and subcutaneous. Subcutaneous fat lies just under the skin and is the most noticeable. Visceral fat, […]

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  Nutrition, Weight Loss

  April 9, 2011