Now that spring is here, you’re done with hibernating and are ready to get out and go. When you’re on the run or don’t feel like spending time inside cooking, don’t just grab anything. Mindless eating is a sure-fire way to pack on the pounds. Instead, turn to these quick, healthy, low-calorie meals: Continue reading “10 Low-Cal Meals in a Flash”
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Great news on the weight loss front: snacks are an important part of your weight loss plan. As long as you don’t indulge with wild abandon, snacks can satisfy your treat cravings so you don’t feel deprived. And that means you’re less likely to jump ship on your weight loss voyage. The key is to pay attention to what you’re eating, savor every bite, and keep track of your daily calories. Continue reading “Ahoy! Simple Snack Solutions”
Staying healthy doesn’t have to be complicated. It can be whittled down to seven simple steps: Continue reading “7 Steps to Better Health”
Get-togethers, vacations and more unstructured schedules may have thrown your weight-loss efforts off track. But don’t give up. Take action now to start eating healthy again. The longer you wait, the harder it will be to get back in the slimming swing of things. Continue reading “Get Back on the Weight Loss Wagon”
Understanding what the right portion size should look like is your ticket to better controlled eating and ultimately weight loss. Here are some smart strategies:
Measure foods you eat often so you learn what a teaspoon of butter or one cup of cereal looks like, for example. Continue reading “What are Appropriate Portions?”
With health information and diet books everywhere we turn, we all know what we’re supposed to eat and that we need to exercise. So why do we continue to make the wrong choices and push the scales upward? Continue reading “Simple Everyday Tips for a Healthier You”
Just a little weight loss goes a long way toward both physical and emotional health benefits. Let the Slimplicity Success Plan get your there — and beyond. Continue reading “10 Big Reasons to Drop 10 Little Pounds”
Typically, American adults average 3,000 – 5,000 steps per day. Increasing steps (walking more) helps increase energy, reduce stress and improve weight management. Continue reading “Easy Ways to Add Steps to Your Day”
The average American only takes about 5,000 steps a day. That’s not enough! For optimum health, you need at least 10,000 steps a day. To lose weight, you need to bump that up to 12,000 to 15,000 steps a day. But unless you’re some kind of savant, you can’t count those on your own. That’s where a pedometer comes in. Continue reading “Give Your Steps a Reality Check”
“If I’d known I was going to live so long, I’d have taken better care of myself” — Leon Eldred
Are you taking good care of yourself? Besides eating healthy, you’ve got to move it, baby! Being fit will make you feel better, look better and get more accomplished every day — not to mention the benefits to your bones, muscles, heart and other body parts! Continue reading “Get Fit Faster”
