Tag: weight loss goals

• For Successful Weight Loss, It’s Mind Over Munching

  Many people start a weight loss program gung-ho, ruthlessly slashing calories, skipping meals and living on carrots and diet soda. By week two, this cold-turkey approach starts to wear on your resolve — not to mention your health and energy. So by week three, you’re a weight loss drop out. If weight loss was on […]

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  May 1, 2011