A Holly Jolly Holiday: Beating the Winter Blues

SubscribeButton-web

 

 

Mood

The holidays are a time to reflect on the good things in our lives, but the stress of the season can take a toll on morale. It doesn’t help that we have fewer hours of sunlight to make us feel invigorated. If you get the holiday blues, Reliv’s optimal nutrition can help by providing the right balance of ingredients to help improve your mood. Continue reading “A Holly Jolly Holiday: Beating the Winter Blues”

Managing the Mighty Migraine — With Cocoa?

SubscribeButton-webcocoaMigraine is a biological disease more common than asthma, diabetes or congestive heart failure. More than a bad headache, migraine attacks are characterized by severe, throbbing head pain, usually on one side of the head, that can be disabling. Sometimes people with migraines also experience nausea and sensitivity to light or sound. And migraines can last anywhere from four hours to 72 hours. These attacks affect family, work and people’s social lives — and rob people of quality of life. Continue reading “Managing the Mighty Migraine — With Cocoa?”