Omega-3s are critical for total health. Unfortunately, omega-3s are not produced by the body and must be consumed through food or supplements. Continue reading “The 411 on Omega-3s”
Tag: vision
We often hear that eyes are the windows to the soul. But your eyes are also the windows to your overall health. An eye exam can detect simple near- or far-sightedness as well as more complicated eye diseases such as glaucoma, cataracts, and macular degeneration. An eye exam can also reveal high cholesterol, high blood pressure and diabetes eye damage. All of these issues are a reflection of general health. But we know a healthy body starts with good nutrition. Continue reading “Eye Health”
