Music can set a certain mood or serve a specific purpose, including getting the most out of our workouts. When creating a workout playlist, it is important to pay attention to songs that evoke strong emotions, especially songs that increase our heart rate or get us dancing! For me, finding songs that remind me of a certain experience or motivational person in my life can transform my workout. Here are 12 of my favorites: Continue reading “Movin’ Music: My Perfect Workout Playlist”
It’s still cold in many parts of the country, but the winter is nearly behind us and it’s time to start making plans for warmer weather! To celebrate Reliv 25 and encourage each other, we asked you to share the specific goals you’re working on this year. Continue reading “March Team Reliv Contest”
We’re kicking off the Reliv 25 celebration by asking how YOU plan to Reliv 2013! We want to know your fitness plans and tips for the year and any new activities you’ll be trying as you strive for optimal health. Planning to start karate or dance lessons? Finally going to tackle that 5K? Tell us about it and you could win a Reliv 25 “healthy and I know it” T-shirt. We’ll sort through the submissions and share our favorites! Continue reading “Team Reliv Resolutions for 2013”
We can’t believe it’s December already and with project “X” well underway, we’re feeling some of the holiday stress!
We want to know how you handle the avalanche of festivities the winter season brings while still keeping health and fitness a priority. Continue reading “How Do You Reliv the Holidays?”
It’s November already… you know what that means? Time to gear up for family festivities, way too much food and — for our runners and walkers out there — fall 5Ks, 10Ks and marathons! Continue reading “25 Miles for Reliv 25 Challenge”
September was Family Fitness month and we asked you to send us your family’s game plan for staying fit together and having fun. Then, employees at Reliv headquarters voted for their favorites and we narrowed the results down to these winners. Continue reading “Reliv Family Fitness Contest Results”
September 29 is National Family Fitness Day! What better way to kick off our new Team Reliv monthly fitness challenges than by giving away some prizes? Continue reading “Win Team Reliv Gear for Your Family!”
It’s go time at Reliv, and what better way to get going than with new fitness challenges to motivate you to get moving and have fun! Continue reading “Team Reliv Launches New Monthly Fitness Challenge”
May is National Physical Activity and Sports Month — the perfect time to highlight the benefits of playing sports. Continue reading “Get Sporty for Better Health”
Getting regular exercise and eating a healthy, balanced diet with plenty of fruits, vegetables, whole grains and fiber are heart-smart steps. Continue reading “2 Vital Steps to Protect Your Heart”
