Movin’ Music: My Perfect Workout Playlist

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Music can set a certain mood or serve a specific purpose, including getting the most out of our workouts. When creating a workout playlist, it is important to pay attention to songs that evoke strong emotions, especially songs that increase our heart rate or get us dancing! For me, finding songs that remind me of a certain experience or motivational person in my life can transform my workout. Here are 12 of my favorites: Continue reading “Movin’ Music: My Perfect Workout Playlist”

Team Reliv Resolutions for 2013

We’re kicking off the Reliv 25 celebration by asking how YOU plan to Reliv 2013! We want to know your fitness plans and tips for the year and any new activities you’ll be trying as you strive for optimal health. Planning to start karate or dance lessons? Finally going to tackle that 5K? Tell us about it and you could win a Reliv 25 “healthy and I know it” T-shirt. We’ll sort through the submissions and share our favorites!  Continue reading “Team Reliv Resolutions for 2013”

Reliv Family Fitness Contest Results

September was Family Fitness month and we asked you to send us your family’s game plan for staying fit together and having fun.  Then, employees at Reliv headquarters voted for their favorites and we narrowed the results down to these winners. Continue reading “Reliv Family Fitness Contest Results”