The Science of Superfoods

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The “superfood” craze has exploded throughout the health world in the last few years. Focusing on calorie-sparse and nutrient-dense options, superfoods provide antioxidants and essential nutrients that the body cannot produce on its own. They help our bodies avoid illness and aging while supporting our daily health. You don’t want to miss out on these amazingly beneficial foods. Read on to find out why! Continue reading “The Science of Superfoods”