Tag: superfood
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The Science of Superfoods
Read more: The Science of SuperfoodsThe “superfood” craze has exploded throughout the health world in the last few years. Focusing on calorie-sparse and nutrient-dense options, superfoods provide antioxidants and essential nutrients that the body cannot produce on its own. They help our bodies avoid illness and aging while supporting our daily health. You don’t want to miss out…
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Avocado: The Mexican Super Fruit
Read more: Avocado: The Mexican Super FruitA newly recognized super food, the avocado, has taken the U.S. by storm — and for good reason. Avocados contain an abundance of vitamins, minerals, heart-healthy fats and other nutrients that your body needs to stay in good health.