Tag: summer
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4 Hydration Myths Busted for Summer
Read moreWith summer at the height of its heat and humidity, we love to cool off with afternoons at the pool or days at the beach. But in all the water fun outside, we can’t forget our water intake. Even if we know we can’t live without it, we may be a fuzzy on the facts: […]
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Summer-Proof Your Workout
Read moreWhen temperatures rise, it’s easy to let your workout fall to the wayside. But fret not, workout buffs. These tips will summer-proof your workout.
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Use These Meaty Tips for a Healthier BBQ
Read moreIt’s primo BBQ season, complete with cold watermelon, tangy potato salad and mouth-watering burgers and steaks. No doubt these BBQ favorites are delicious. But is grilling meat healthy?