Having trouble losing weight? Pounds mysteriously piling on? Stress could be the culprit.
Some stress is beneficial and can get you moving and motivated. But when stress is prolonged, leaving you feeling dragged out, your body’s chemistry begins to change. Continue reading “Slash Stress, Melt Pounds”
Tag: stress
In today’s busy society, we try to pack more and more into every day. As a result, sleep is usually the first thing sacrificed. But staying up late to get more work done, surf the Internet or watch television could be the culprit behind your weight gain or inability to lose weight. Continue reading “Say Goodnight to Weight Gain”
Let’s face it — amid all that holiday cheer lurks a good deal of stress as well. It’s not uncommon for all that shopping, planning, prepping and partying to leave you feeling pooped. Continue reading “6 Stress Relief Tips for the Holidays”
Staying healthy doesn’t have to be complicated. It can be whittled down to seven simple steps: Continue reading “7 Steps to Better Health”
Nutrition and exercise can help ease stress. Learn more in this issue of Science & Health Today. Continue reading “5 Key Nutrients to Soothe Stress”
