5 Stress Management Tips from Around the World

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Pools are closing and leaves are falling: it’s Mother Nature’s way of saying, “Get back to work!” Many of us are dreading packing away our swimsuit for another three seasons and hauling out the cardigans and massive coats. For many, the transition from lounging in a lawn chair to climbing into an office chair is a bumpy one and only increases the already demanding stressors of daily life. But people from all over the globe have a few suggestions on how to jump back into work stress-free. Join us on a hassle-free trip around the world and learn how other cultures practice relaxation. Continue reading “5 Stress Management Tips from Around the World”

Laugh in the Face of Stress

SubscribeButton-weblaughAs the media churns out bad news like a factory of doom, you may literally feel your shoulders tensing, your stomach knotting and your brow furrowing. This kind of stress is no joke — it’s not healthy for you mentally or physically. The good news is there’s a happy antidote: laughter may just be the best medicine! Continue reading “Laugh in the Face of Stress”