Take Charge of Stress

Tax Day is just around the corner, outdoor sports (and the inevitable chore of driving the kids around town) are starting and spring is in full swing! There never seems to be a shortage of stress-inducing deadlines, activities and obligations to keep us busy. What exactly does this stress do to our bodies and how can we get a grip on it? Continue reading “Take Charge of Stress”

Stress-Proof Your Holidays

Stress Free Holidays 8-3-11SubscribeButton-web

 

 

In the midst of the holiday hoopla, are you “laughing all the way” or stressing every day? While this season is known for peace and joy, sometimes it can be overwhelming and stressful even to the most seasoned Santa.

What Stress Does to Your Body
Stress affects you physically, mentally and emotionally. It can trigger insomnia, headaches, irritability, anxiety and depression. Heart disease, high blood pressure and stroke are also linked to stress. It also can cause weight gain. Continue reading “Stress-Proof Your Holidays”