Are you a trendsetter? Time to get “fashion forward” — with your workout! Fitness experts recommend you change up your routine often to burn more calories and help build your stamina.
High Intensity Interval Training (HIIT)
Fight your exercise boredom with interval training! This exercise routine consists of a high intensity set of movements followed by a lighter intensity set or a break. Anyone can do intervals, but the intensity and time can vary depending on your skill level.
Spice up your workout with some new moves from south of the border! Latin dancing is a flexible workout since the moves can be modified to make it low or high impact. Lovers of this exercise trend even claim that it also helps the mind get a workout since you have to remember the combinations.
- Want to try it? Check out this Zumba video.
- Burns 500-800 calories per hour.
High Intensity Strength Training
Want to get stronger than ever? Try out high intensity strength training! This form of training includes a super-set, in which you do a serious of weight lifting without rest. This military-style workout is recommended for those who have experience in weight lifting but anyone can build up to it.
- Want to try it? Check out some Crossfit moves.
- Burns 600-850 calories per hour.
Get Active with Reliv
A scoop of ProVantage® will provide your body with key nutrients such as protein, creatine and medium chain triglycerides to improve performance and recovery.
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Looking for more fitness trends? Check out Team Reliv for tips, motivation and a place to connect with other fitness enthusiasts!