Tag: sources of Vitamin D
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Prevent Winter From Freezing You Out of Vitamin D
Read more: Prevent Winter From Freezing You Out of Vitamin D“An estimated 50 percent of Americans now have a vitamin D deficiency,” according to Michael F. Holick, MD, PhD, professor of molecular medicine, physiology and biophysics at Boston University School of Medicine.
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Time to Double Your D
Read more: Time to Double Your DIt’s that time of year when the air turns crisp and the leaves turn golden. But it also means the days are getting shorter with less sunlight — which can leave you lacking in the “sunshine” vitamin, vitamin D.