Great news on the weight loss front: snacks are an important part of your weight loss plan. As long as you don’t indulge with wild abandon, snacks can satisfy your treat cravings so you don’t feel deprived. And that means you’re less likely to jump ship on your weight loss voyage. The key is to pay attention to what you’re eating, savor every bite, and keep track of your daily calories. Continue reading “Ahoy! Simple Snack Solutions”
Tag: snacks
One of the most important things parents can do for their children — as well as themselves — is to model healthy eating at home. Here are a few tips for helping your family eat smart: Continue reading “4 Steps to Model Healthy Eating for the Whole Family”
