Little Time? Little Bits of Exercise Still Pay Off

SubscribeButton-weblittle timeProbably the biggest hurdle to exercising for most people is time. We’re always on the go (behind the wheel), then once we meet all our daily responsibilities, it seems there’s no time left for exercise. But researchers from Indiana University say “snippets” of walking may be just as good, if not better, than one long exercise session. Continue reading “Little Time? Little Bits of Exercise Still Pay Off”