Tag: running
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Goal Setting and Motivation
Read moreIt’s late January and you’re starting to make progress on the fitness goals you made for the New Year. If you’ve decided to rededicate yourself to running (or take it seriously for the first time), I’ve got some advice to keep you motivated through the early parts of your training.
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Going the Distance with Gary Allen
Read moreLooking for some fitness motivation for 2013? Follow along with Gary Allen as he attempts to run from his home in Maine to Washington, D.C. by January 21. He began his run this morning, departing from the top of Cadillac Mountain and hopes to average 50 miles per day to arrive in time for the […]
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This is Your Brain. This is Your Brain on Exercise…
Read moreExercise doesn’t just make you look better and control your weight; it’s also good for your brain and lowers your risk of some diseases.
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My Story: Allan and Kathy Courtright
Read moreName: Allan & Kathy Courtright Hometown: Waxhaw, NC Current gigs: Reliv, overseas missionaries, Director of Operations for Charlotte Eagles pro soccer team (Allan)
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My Story: Carlee Turner
Read moreName: Carlee Turner Hometown: Orem, UT Current gig: Full-time student, Part-time running store associate, Reliv
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My Story: Bernard Murphy
Read moreRunning Again After 40 Years Sixty-eight-year-old Bernard Murphy, from Norwalk, Iowa, has started running again for the first time in 40 years. “The last time I ran was in 1957, when I was in basic training for the U.S. Army,” says Bernard, who works out on his treadmill three to four times a week.
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My Story: Kelly May
Read moreHealthy for the Long Run Kelly May of Henderson, Nevada, ran 26.2 miles in this year’s Rock ‘n Roll San Diego Marathon. Below the race number pinned on the front of her shirt she printed two words: ‘I Reliv.’ “I did that because although I had never been a runner before, I knew the Reliv […]