Keep Moving to Fight Memory Loss

There are many ways to help prevent cognitive decline and keep your gray matter in top shape.

Movers and Shakers

Research has shown a combination of activities and lifestyle choices may keep the brain healthy. Here are some ways to keep your mind agile and your memory resilient:

1. Participate in recreational activities like chess, book clubs and discussion groups that encourage conversation and interaction

2. Implement activities that require planning and forethought like gardening and scrapbooking

3. Challenge yourself to complete common activities in reverse order or with the opposite hand (i.e. brushing teeth, getting dressed, etc.)

4. Keep low-impact aerobic activities like dancing, cycling and swimming as part of your routine

Don’t Forget to Remember

Recent studies have shown a strong correlation between vascular health and the influence of an active lifestyle. There are also activities that have been proven to increase memory retention. Give these a try and see if you experience improved memory capacity:

1. Stay mentally active by working puzzles, learning to play a musical instrument or taking alternate routes when driving

2. Socialize regularly with loved ones and friends or by volunteering with people of various ages

3. Keep your appointments, tasks and other events organized in a single place or notebook

4. Focus on one task at a time and give it your full attention

5. Eat a healthy diet and include supplements like ReversAge® to promote youthfulness

6. Make regular checkups at your doctor a part of your routine, particularly if you are managing chronic conditions

You’re only as old as you feel, so treat your body well and remember to laugh and play. Surround yourself with young friends (especially the young at heart) and don’t be afraid to act like a kid. When you reconnect with your younger self, you’ll think and feel your best!

Enjoy a healthier, more active lifestyle with Reliv. Order now.

Science & Health Today: Turn Back the Clock Through Healthy Aging

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September is Healthy Aging Month, a national observance to encourage practices for healthy aging in all aspects of life — mental, physical, social and financial — especially for individuals 45 and up. The U.S. population of individuals over the age of 45 is growing and now includes members of Gen X as well as Boomer and Mature generations. No matter your age, it’s never too late or too early to take charge of your health and lead a more vibrant life. Continue reading “Science & Health Today: Turn Back the Clock Through Healthy Aging”

The Buzzz on Healthy Sleep

SubscribeButton-webSleep-webIt’s 10 pm and too late to make a phone call, but how about just a few more emails? Stop. Make a quick to-do list for tomorrow, power down your computer and go to bed. You’ll get more done tomorrow, better and faster, if you get the proper amount of rest tonight. You already know that you can eat your way to healthier sleep with optimal Reliv nutrition. We’ve even shown you 5 ways to sleep like a baby. But here’s the science behind why sleep is as important to your health as diet and exercise. Continue reading “The Buzzz on Healthy Sleep”

Endless Benefits with Reliv: Lisa Lyon

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Lyon-webName: Lisa Lyon

Hometown: Franklin, MI

Gigs: Reliv, stay-at-home mom

Reliv regimen: Reliv Now®, LunaRich X™, Innergize!®, FibRestore®, 24K™, ReversAge®, ProVantage®, Cardiosentials®, Reliv skincare

Family focus: I worked for a great company with wonderful people and had great assignments. But my husband’s career requires him to travel at a moment’s notice. When we started a family, I could not imagine our stressful lifestyle had I kept my full-time job. And nothing beats working for myself as a Reliv Distributor.

Endless benefits: Being an entrepreneur with patented products that support wellness is a gift. I am able to be a supportive mother and wife while running my business. Reliv’s mission to Nourish Our World is inspiring and purposeful. I can feel good about introducing Reliv to others.

Responsible for life: I now have a greater sense of accountability to live a healthy life. It is part of my job description, and I empower others to follow my lead.

My Story: Holly Stern

Holly Stern of Portland, Oregon, a professional violinist, shares her thoughts on Reliv.

Stern

Reliv Regimen: Reliv Now®,Innergize!®, FibRestore®, LunaRich X™, Arthaffect®, ProVantage®, 24K™, ReversAge®

Seeing the Proof
I was introduced to Reliv by my father-in-law. He and his wife moved into a retirement center because of her joint discomfort. Someone there said, “We’ve got something for that.” After using Reliv, they were able to move out to independent living again when she was nearly 84.

Giving It a Try
My husband began taking Reliv, but I was already taking a powdered supplement. We traveled for Christmas and didn’t want to bring both, so I used his Reliv. My body told me, “This is the good stuff; don’t go back.”

Feeling the Difference
Reliv has given me more energy and mental focus and boosted my immune system. I think people who haven’t used Reliv don’t understand how good health really feels!

Turning Back the Clock with Optimal Nutrition

SubscribeButton-webS&HT_TurnClock_blogThere may not be a fountain of youth, but you can choose to live a healthy, active lifestyle to prevent the signs and symptoms of aging. Taking good care of your skin, cardiovascular health and mind – on down to the cellular level – can keep some of the less desirable parts of aging at bay. Continue reading “Turning Back the Clock with Optimal Nutrition”