Sweet Dreams: 5 Tips to Sleep Like A Baby

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sleep Sleep: Everyone needs it, but do you get enough? If you find yourself tossing and turning, unable to fall asleep, or exhausted during the day, you may not be getting enough restful sleep. Continue reading “Sweet Dreams: 5 Tips to Sleep Like A Baby”

Eat Your Way to Healthier Sleep

SubscribeButton-websleepLong work weeks are interfering with sleep for millions of Americans, according to a new study released by the National Sleep Foundation on March 3, 2008. The survey of 1,000 people showed that most of us average just six hours and 40 minutes of sleep a night, far below the seven and a half to eight hours recommended by medical experts. Continue reading “Eat Your Way to Healthier Sleep”