Eat Out Without Blowing Your Diet

SubscribeButton-webeaing outDining out should be a relaxing, enjoyable experience. You don’t have to miss out even if you’re trying to lose weight. To stay in control when you eat out, take two Slimplicity® Accelerator capsules before you head to the restaurant. They will rein in your appetite and help you feel fuller faster. Then order a healthy meal with your eye on the prize (skinny jeans?). Continue reading “Eat Out Without Blowing Your Diet”

What are Appropriate Portions?

SubscribeButton-webportion controlUnderstanding what the right portion size should look like is your ticket to better controlled eating and ultimately weight loss. Here are some smart strategies:
Measure foods you eat often so you learn what a teaspoon of butter or one cup of cereal looks like, for example. Continue reading “What are Appropriate Portions?”