Tea is steeped in beneficial compounds such as flavonoids and polyphenols, which have antioxidant properties. Whether you choose iced tea or hot tea, black or green tea, you’re making a healthy choice.
Check out some of tea’s specific benefits:
Arthritis. Tea reduces inflammation and slows cartilage breakdown to improve arthritis. Research has also shown that tea-drinking older women are 60 percent less likely to develop rheumatoid arthritis. Continue reading “9 Healthy Reasons to Enjoy Tea Time”