Reliv Recipe: Straight Up Strawberry

 This smoothie is the perfect midmorning or afternoon snack for strawberry lovers. Caution: This smoothie is so delicious, you will be tempted to suck it down faster than a zebra at a watering hole with a lion on the prowl, which may lead to a serious brain freeze! Continue reading “Reliv Recipe: Straight Up Strawberry”

Get a Nutrition Tune-Up

SubscribeButton-webhealthy_veggiesMost likely, you maintain your car with oil changes and other preventive services to keep it running smoothly for as long as possible. But is your body also on a maintenance and prevention plan so it runs at its peak and lasts longer? Good nutrition is vital to your long-term health and your quality of life. Starting today, give yourself a regular nutrition tune-up. Continue reading “Get a Nutrition Tune-Up”

Protect Your Teeth and Health with Omega 3

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Right now, you and your family are crossing the bridge between the recent Halloween sugarfest and the upcoming holiday sweets extravaganza. Waistlines may be paying the price most visibly. But all that sugar takes a toll on teeth and gums, too. Besides brushing and flossing, there’s another proven way to make your dentist and your mouth happy: Omega 3 essential fatty acids. Continue reading “Protect Your Teeth and Health with Omega 3”

Pinkies Up to Reduce Diabetes Risk

SubscribeButton-webpinkies upOn a blustery, cold winter day, a cozy cup of hot coffee or tea can be just what the doctor ordered to warm you up — and reduce your risk of developing type 2 diabetes. The benefits are sipped whether you prefer caffeinated or decaf coffee or tea. Continue reading “Pinkies Up to Reduce Diabetes Risk”