Just in time for fall apple picking season, check out this yummy and healthier apple pie adapted from That’s Fit. Try it and let us know what you think!
Continue reading “Healthy Apple Pie”
Tag: Relivables All-Natural Sweetener
This smoothie is the perfect midmorning or afternoon snack for strawberry lovers. Caution: This smoothie is so delicious, you will be tempted to suck it down faster than a zebra at a watering hole with a lion on the prowl, which may lead to a serious brain freeze! Continue reading “Reliv Recipe: Straight Up Strawberry”
Just in time for the Easter bunny! Here’s a tasty twist on his favorite carroty classic! Carrot cake doesn’t have to ruin your diet, thanks to this hearty, healthy smoothie. Continue reading “Reliv Carrot Cake Smoothie”
At 434 pounds, Ricky Browning was dangerously overweight. He struggled through the day with joint pain, breathing trouble and exhaustion due to his weight and low blood sugar. Continue reading “Ricky Browning: Weight Loss Hero”
At 260 calories or more, that café mocha from the coffee shop might not fit into your diet plans. Try this at-home version on a cold morning for only 80 calories and no midmorning sugar crash! Continue reading “Reliv Recipe: Gourmet Coffee”
Most likely, you maintain your car with oil changes and other preventive services to keep it running smoothly for as long as possible. But is your body also on a maintenance and prevention plan so it runs at its peak and lasts longer? Good nutrition is vital to your long-term health and your quality of life. Starting today, give yourself a regular nutrition tune-up. Continue reading “Get a Nutrition Tune-Up”
Sweet on sweets? For more reasons than cavity prevention, it’s time to tame your sweet tooth once and for all. Continue reading “Snap Out of Your Sugar Surplus”
Right now, you and your family are crossing the bridge between the recent Halloween sugarfest and the upcoming holiday sweets extravaganza. Waistlines may be paying the price most visibly. But all that sugar takes a toll on teeth and gums, too. Besides brushing and flossing, there’s another proven way to make your dentist and your mouth happy: Omega 3 essential fatty acids. Continue reading “Protect Your Teeth and Health with Omega 3”
On a blustery, cold winter day, a cozy cup of hot coffee or tea can be just what the doctor ordered to warm you up — and reduce your risk of developing type 2 diabetes. The benefits are sipped whether you prefer caffeinated or decaf coffee or tea. Continue reading “Pinkies Up to Reduce Diabetes Risk”
