Return to Health: Cecily Croston

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Name: Cecily Croston
Hometown: Idaho
Gigs: Retired Escrow Officer
Reliv RegimenReliv Now®, LunaRich XTM, Arthaffect®, FibRestore®

Reoccurring problems: Before Reliv, I struggled with respiratory issues, including
bronchitis and colds, maintaining stable blood sugar levels, and daily joint and back discomfort.

Return to health: I found Reliv in 2014 and went through that fall and winter without
bronchitis or the flu for the first time in four years. Recent blood work shows my cholesterol is down and my blood sugar levels are within healthy ranges.

I can do more: I’m especially grateful that my back issues have improved, and that by putting all these nutrients into my body, I want to do more. I started eating healthier and exercising when I could — and have lost 25 pounds!

Travel Tips: How to Have a Healthy, Inexpensive Vacation

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Are you in need of a fun trip, full of activity but hesitant to take your trip in fear of breaking the bank? You’re in luck! There are lots of great places to visit that give a lot of bang for a little buck. My fiancé and I recently returned home from a super relaxing yet active trip to the breathtaking Smoky Mountains! We did a lot of research on where we wanted to spend our vacation and looked for fun, free activities to engage in while we were there. Getting prepared ahead of time allowed us to have a fun-filled trip while sticking to our budget! Here are some tips to help keep your costs down and have a wonderful, guilt-free vacation! Continue reading “Travel Tips: How to Have a Healthy, Inexpensive Vacation”

4 Tips To Break Your Winter Workout Rut

Snowflakes are falling, it’s 15 degrees outside, and you have zero desire to get your routine workout in. I don’t blame you! It’s so easy to fall into a slump during the winter and forget all about your regular regime. During the winter, we generally eat more, endure higher stress levels, and restless so it’s especially beneficial to push ourselves to get our legs moving and our hearts pumping! Here are some pointers to help you get back in the groove. Continue reading “4 Tips To Break Your Winter Workout Rut”

RKF in Action: From the Dump to the Head of the Class

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When you think of the Reliv Kalogris Foundation, you might think of thousands of children fed through hundreds of feeding centers in nine countries around the world. While we are very proud of those numbers, we are proudest of the difference the RKF is making in the lives of each individual child, every one with a story uniquely his or her own. Continue reading “RKF in Action: From the Dump to the Head of the Class”

Science and Health Today: Why the World Needs Reliv Now + LunaRich X

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We often hear warnings about the dangers of the standard American diet and lifestyle. The increased demands on our time compel us to seek more convenient, fast food options that are often highly processed and low in essential nutrients. We often lament the fact that we don’t have time for physical activity, are stressed out and don’t get enough quality sleep. All of these things lead to weight gain and New Year’s resolutions to lose that weight. Perhaps even a bigger issue is that the standard American diet leaves us with nutrient deficiencies making it even more difficult for our bodies to deal with the stresses of modern life. And this is a lifestyle that is becoming more common around the world, not just in the U.S.

But what about when we do everything right? We eat a balanced diet full of fresh produce, get regular physical activity, manage our stress, practice good sleeping habits and get those 8+ hours in and maintain a healthy weight. Are we doing everything we can for good health and getting all the nutrients we need? Possibly, but this is very dependent on what you’re eating and your individual needs. This can be very difficult to know for sure. There is also a difference between getting just enough of a nutrient and getting the optimal amount.  Continue reading “Science and Health Today: Why the World Needs Reliv Now + LunaRich X”

12 Health Tips for the Holidays

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SHThealthyholtipsDecBlog Making sure health remains a top priority during this special time of year

For a time of year that brings so much joy, the holidays can sure do a number on our health. It is cold and the flu and other viruses are everywhere.  You’re also carrying an extra sugar load from all the delicious holiday treats that seem to surround and follow you.  Maybe you’ve missed a few days or weeks of exercise (after all, it is the holidays), and the family is all coming to your place for the holidays so you better hurry to make sure your house is spotless, decorated like a catalogue, and everyone’s gifts are wrapped and ready to impress. This is a lot of stress for anyone’s body, mind and spirit. How about those of us who maybe haven’t been good all year health-wise?  Continue reading “12 Health Tips for the Holidays”

Reliv December Prodcast: Holiday Health Tips

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Host Tina Van Horn talks about navigating the temptations of the holiday season while maintaining healthy habits. Learn how not to “over-do” the holidays, how to maintain your focus on weight maintenance, and control your stress levels during this entertaining but challenging time of year. Tina will share how Reliv products are an essential part of the solution and you’ll hear inspiring success stories from Reliv consumers.

Listen to the Prodcast online or download and subscribe in iTunes.