Making sure health remains a top priority during this special time of year
For a time of year that brings so much joy, the holidays can sure do a number on our health. It is cold and the flu and other viruses are everywhere. You’re also carrying an extra sugar load from all the delicious holiday treats that seem to surround and follow you. Maybe you’ve missed a few days or weeks of exercise (after all, it is the holidays), and the family is all coming to your place for the holidays so you better hurry to make sure your house is spotless, decorated like a catalogue, and everyone’s gifts are wrapped and ready to impress. This is a lot of stress for anyone’s body, mind and spirit. How about those of us who maybe haven’t been good all year health-wise? Continue reading “12 Health Tips for the Holidays”
May is National Physical Activity and Sports Month — the perfect time to highlight the benefits of playing sports. 
Reliv has always promoted the many nutritional benefits of soy. But what you might not know is that when you nourish your body with soy, you’re also nourishing our world by caring for the planet. April 22 is Earth Day – the perfect time to celebrate soy as an environmentally sustainable and healthy protein source. 
