Why Fitness Friends Are So Important

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5.3 Fitness Friend

By Reliv Product Marketing Specialist Tina Van Horn

I prefer to exercise in the morning. It’s the time of day when my energy is the best and also the only time of day that I can consistently make time to work out. So you might assume that I leap out of bed and grab my running shoes when the alarm goes off at 4:30 a.m., right? Well, not exactly.

There is generally some grumbling as I reach for the snooze button and my brain starts to process why I am getting up so early. About two minutes later, I am making my way to the kitchen for a shot of Reliv 24K® and to check my phone. At this point, I’m trying to figure out how I can squeeze in a workout later and secretly hoping for a text from Sara, my workout partner, to let me know that she can’t meet this morning to run. I am completely deceiving myself — I don’t have time later and Sara NEVER cancels. To be honest, I never cancel either. That’s the beauty of having a workout partner — motivation and accountability. Continue reading “Why Fitness Friends Are So Important”

Staying Fit Without a Fit

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As the working mom of a demanding two-year-old daughter, hitting the gym can be quite the challenge! When I get home from work, I’m ready to relax and enjoy a few hours with my daughter before the 7:30 bedtime ritual kicks in.

I find myself wondering: How could I work out without starting my day at 6am and also avoid taking away from the little free-time I have with my child? Simple: work out with my baby! Continue reading “Staying Fit Without a Fit”

Reliv Webinar Recording: Epigenetics & Family Health

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Did you miss the live webinar today? Well here’s your chance to view it and share it with people you know: click here to view the recording.

In this webinar, Host Tina Van Horn, Director of Research and Business Development at SL Technology, Inc., a Reliv Company, walks you through what you can do to promote optimal health for everyone in your home. Lifetime wellness begins with healthy habits early in life. Learn how you can use the power of Reliv nutrition and epigenetics to turn on your family’s good genes!

 

Reliv Science & Health Today: Soy Good for You!

Soy, Reliv LunaRich, lunasin, Carl Hastings
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Soy has been cultivated and eaten for millennia in China; and since the 1760s in the U.S. More recently, advances in research and manufacturing have created many new ways to enjoy the little round bean. Still, many remain unaware of the numerous health benefits of this remarkable superfood. Continue reading “Reliv Science & Health Today: Soy Good for You!”

February Reliv ‘Prodcast’: Heart Health

The monthly Reliv Product Call is now the “Reliv Prodcast.” And we’ve updated a lot more than just the name…

In addition to the phone-in presentation on the first Wednesday of the month and phone-in recording available all month long (view call details), you can now listen to the Prodcast online. That gives you a whole new, much easier way to share the latest nutrition news and inspiring Reliv health stories with everyone you know. This month, just share this link and follow up!

Even better, we’ve made the Prodcast available on iTunes. Check it outSo not only can you access an archive of Prodcast recordings online, you can download them to your device to listen to anytime, anywhere — at the gym, in your car, wherever you go! Subscribe to the Prodcast to have it automatically download all future episodes and notify you when they’re published.

Listen to the February Prodcast below, download it on iTunes and share the life-changing benefits of Reliv nutrition with the world.

February Prodcast: Heart Health
Featuring Steve Hastings and Dr. Carl Hastings

Find out how Reliv products can improve your heart health as Dr. Carl Hastings outlines the cardiovascular benefits of optimal nutrition and Reliv consumers share real-life success stories.

The Reliv ‘Prodcast’ Is Here!

The monthly Reliv Product Call is now the “Reliv Prodcast.” And we’ve updated a lot more than just the name…

In addition to the phone-in presentation on the first Wednesday of the month and phone-in recording available all month long (view call details), you can now listen to the Prodcast online. That gives you a whole new, much easier way to share the latest nutrition news and inspiring Reliv health stories with everyone you know. This month, just share this link and follow up!

Even better, we’ve made the Prodcast available on iTunes. Check it out. So not only can you access an archive of Prodcast recordings online, you can download them to your device to listen to anytime, anywhere — at the gym, in your car, wherever you go! Subscribe to the Prodcast to have it automatically download all future episodes and notify you when they’re published.

Listen to the January Prodcast below, download it on iTunes and share the life-changing benefits of Reliv nutrition with the world.

January Prodcast: Weight Management
Featuring Tina Van Horn and Dr. Alfredo Galvez
That annual New Year weight loss resolution can become a reality in 2015. Find out how the proven weight management benefits of lunasin and Reliv products can help bring about a healthier, less of you this year.

 

From Food to Nutrition: A Century of Challenges, Priorities & Progress

 

By popular demand, a recording of this month’s nutrition webinar, “From Food to Nutrition:  A Century of Challenges, Priorities & Progress,” is now available for viewing. Learn how changes in the last century in food production and processing, as well as consumer behaviors, have produced unintended health problems — and what you can do to reverse the trend. Hosted by Tina Van Horn, Director of Research and Business Development at SL Technology, Inc., a Reliv Company.

Click here to view video on YouTube.

Be sure to stay tuned for news on our next webinar and join us live.

Reliv Science & Health Today: Today’s Food Falling Short

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Most of us aren’t getting the nutrients we think we are. A comparison between the 2013 International Food Information Council (IFIC) Functional Foods Consumer Survey and National Health and Nutrition Examination Survey (NHANES) data exposed large gaps in the percentage of consumers who believe they are getting the recommended Dietary Reference Intakes (DRI) and the percentage of those who actually do. 68% believed they consumed enough vitamin D, but only 32% actually did. For potassium, 61% believed they consumed enough versus the less than 3% that actually did; for fiber, it was 67% versus 5%. Continue reading “Reliv Science & Health Today: Today’s Food Falling Short”