If you are anything like me, you like to make a list and be able to cross off everything by the end of the day. It’s a sense of accomplishment! But it’s easier said than done. Need some help? Here are 6 “Dos” you should consider for the next time you make a list — it just might help you get a few more things done. Continue reading “The “Dos” of To-Do Lists”
Reoccurring problems: Before Reliv, I struggled with respiratory issues, including
bronchitis and colds, maintaining stable blood sugar levels, and daily joint and back discomfort.
Return to health: I found Reliv in 2014 and went through that fall and winter without
bronchitis or the flu for the first time in four years. Recent blood work shows my cholesterol is down and my blood sugar levels are within healthy ranges.
I can do more: I’m especially grateful that my back issues have improved, and that by putting all these nutrients into my body, I want to do more. I started eating healthier and exercising when I could — and have lost 25 pounds!
Are you in need of a fun trip, full of activity but hesitant to take your trip in fear of breaking the bank? You’re in luck! There are lots of great places to visit that give a lot of bang for a little buck. My fiancé and I recently returned home from a super relaxing yet active trip to the breathtaking Smoky Mountains! We did a lot of research on where we wanted to spend our vacation and looked for fun, free activities to engage in while we were there. Getting prepared ahead of time allowed us to have a fun-filled trip while sticking to our budget! Here are some tips to help keep your costs down and have a wonderful, guilt-free vacation! Continue reading “Travel Tips: How to Have a Healthy, Inexpensive Vacation”
Snowflakes are falling, it’s 15 degrees outside, and you have zero desire to get your routine workout in. I don’t blame you! It’s so easy to fall into a slump during the winter and forget all about your regular regime. During the winter, we generally eat more, endure higher stress levels, and restless so it’s especially beneficial to push ourselves to get our legs moving and our hearts pumping! Here are some pointers to help you get back in the groove. Continue reading “4 Tips To Break Your Winter Workout Rut”
When you think of the Reliv Kalogris Foundation, you might think of thousands of children fed through hundreds of feeding centers in nine countries around the world. While we are very proud of those numbers, we are proudest of the difference the RKF is making in the lives of each individual child, every one with a story uniquely his or her own. Continue reading “RKF in Action: From the Dump to the Head of the Class”
Tom’s Tips were developed by Reliv Hall of Famer and Presidential Four-Time Platinum Ambassador Tom Pinnock. Continue reading “Tom’s Top Tips to Build Big with Reliv”
For a time of year that brings so much joy, the holidays can sure do a number on our health. It is cold and the flu and other viruses are everywhere. You’re also carrying an extra sugar load from all the delicious holiday treats that seem to surround and follow you. Maybe you’ve missed a few days or weeks of exercise (after all, it is the holidays), and the family is all coming to your place for the holidays so you better hurry to make sure your house is spotless, decorated like a catalogue, and everyone’s gifts are wrapped and ready to impress. This is a lot of stress for anyone’s body, mind and spirit. How about those of us who maybe haven’t been good all year health-wise? Continue reading “12 Health Tips for the Holidays”
Congratulations to this year’s winner of the “Be the Change” fundraising challenge, Kevin Pond! Kevin also just happens to be a member of the winning team, the Primordial Penguins from Southern California!
Kevin will be joining the Reliv Kalogris Foundation staff for the annual papa Noel trip to Haiti this weekend. We have also extended an invitation to our second and third place finishers, Jim & Sandy Schaben and Chris & Karin Ederer.
The trip will include a party complete with gifts for the kids in the Children’s Home, as well as a visit to three schools and a clinic, including distribution of morning shakes at one of the sites. Bringing joy to the Children’s Home is always a perfect way to start the holiday season. Congratulations to our winners and THANK YOU to all Distributors who helped the RKF Be the Change this year!
Reliv 2016 Leadership Celebration
Altantis Resort, Paradise Island, Bahamas
October 13-16, 2016
Reliv wants you to join us on a mythical adventure to the luxurious Atlantis Resort for a 4-day/3-night experience unlike anything else on Earth!
Experience an underwater utopia! Swim with the dolphins. Walk through tunnels surrounded by sharks, stingrays, moon jellies and piranhas. Soak in beautiful open-air lagoons and relax on pristine beaches. Or jump right into the action at Aquaventure, a one-of-a-kind 141-acre waterscape.
Create your own adventure! Luxuriate in your suite at the iconic Royal Towers, savor gourmet meals at world-famous restaurants, golf on a PGA championship course, test your luck at the casino voted best in the Caribbean and shop at the seemingly endless array of stores.
Visit reliv.com/leadership-celebration for qualifications and to view the trip video.
Don’t just live. Reliv.
Thanksgiving is often recognized as a day to be thankful and to show our gratitude for everything in our lives. Although it is wonderful to give thanks on this day and to celebrate Thanksgiving with our closest friends and family, we each have so much to be thankful for every day! Taking time out of our day to be appreciative of every person or object in our lives is also proven to make us happier.
If you think about it, it makes sense. I know when I start thinking about all of the wonderful people in my life, the places I’ve been, the opportunities I have and the abundance of tangible things in my possession, I can’t help but smile and feel so blessed! I saw this quote a while ago and always revert back to it when I catch myself feeling down, “If you woke up tomorrow with what you were thankful for yesterday, what would you have?” If we each spent five minutes of our day being mindful of all of the magnificent blessings in our life, how much happier would we be? Acknowledging all of the good things we have going, quickly diverts our attention to positivity and keeps our smiles bright.
The next time you feel alone or empty, take a few minutes to grab a pen and paper and write down as many things as possible that you are thankful for. Your dog, the clothes on your back, the food in your refrigerator, your children and spouse, your new shoes, your favorite book, your health and well-being and the freedom and opportunity that Reliv can provide. Whatever it is, give thanks and be grateful. We only have one life to live so why not live every day happily!
As Thanksgiving is approaching and we are paying more attention to giving thanks and being grateful for the abundant blessings in our life, we encourage all of you and ourselves to celebrate giving thanks each day rather than just on Thanksgiving! We challenge you to take an extra five minutes out of your day to give thanks.