By Copywriter Alisa Reale
When it comes to your body getting enough of this vital nutrient, just 15 minutes soaking up the sun (without sunscreen) every day will increase your vitamin D production. And, on days when the sun isn’t shining, one serving of Reliv Now® or Reliv Classic® contains 400 IU, which is 100% of your recommended daily value. One scoop daily of Reliv Now® for Kids contains 50% of the recommended daily value for children.
In other words, vitamin D and Reliv go hand in hand for your overall health.
Putting it in Perspective
Twenty to thirty minutes of sun exposure each day produces approximately 10,000 IU of vitamin D in the skin. Kids and those with darker skin will need more sun than this. In comparison, drinking 6-8 ounces of pasteurized milk gives your body only 100 IU.