Tag: relaxation
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5 Stress Management Tips from Around the World
Read more: 5 Stress Management Tips from Around the WorldPools are closing and leaves are falling: it’s Mother Nature’s way of saying, “Get back to work!” Many of us are dreading packing away our swimsuit for another three seasons and hauling out the cardigans and massive coats. For many, the transition from lounging in a lawn chair to climbing into an office chair…
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Don’t Let Stress Pack on the Pounds
Read more: Don’t Let Stress Pack on the PoundsWhen you’re under stress — whether from job worries, financial pressure or family issues — it’s easy to bury yourself in a pint of ice cream or bag of chips. But on top of the extra calories you’re wolfing down, other changes are taking place in your body that encourage your body to pack on…