5 Stress Management Tips from Around the World

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Pools are closing and leaves are falling: it’s Mother Nature’s way of saying, “Get back to work!” Many of us are dreading packing away our swimsuit for another three seasons and hauling out the cardigans and massive coats. For many, the transition from lounging in a lawn chair to climbing into an office chair is a bumpy one and only increases the already demanding stressors of daily life. But people from all over the globe have a few suggestions on how to jump back into work stress-free. Join us on a hassle-free trip around the world and learn how other cultures practice relaxation. Continue reading “5 Stress Management Tips from Around the World”

Don’t Let Stress Pack on the Pounds

When you’re under stress — whether from job worries, financial pressure or family issues — it’s easy to bury yourself in a pint of ice cream or bag of chips. But on top of the extra calories you’re wolfing down, other changes are taking place in your body that encourage your body to pack on pounds under stress. Continue reading “Don’t Let Stress Pack on the Pounds”