Tag: reduce stress

4 Golden Rules for Greener Health

Living green means we recycle, create less waste and use fewer resources. These are all important ways to protect the environment. But what are you doing to green up your health? A healthy environment and a healthy lifestyle go hand in hand. Let’s make every day “Green Health Day!”
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Healthy Living Tips

June 9, 2011
Stress Relief and Healthy Energy

Is stress derailing your ability to get things done in a day? Zapping your energy? Making your mind foggy? Beyond finding better ways to manage your stress, such as getting more sleep, exercising, and taking time to relax and have fun, the lack of certain nutrients in your diet could be making the […]
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Healthy Living Tips

June 9, 2011
Eat Your Way to Healthier Sleep

Long work weeks are interfering with sleep for millions of Americans, according to a new study released by the National Sleep Foundation on March 3, 2008. The survey of 1,000 people showed that most of us average just six hours and 40 minutes of sleep a night, far below the seven and a half to […]
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Healthy Living Tips, Nutrition

June 8, 2011
Easy Ways to Add Steps to Your Day

Typically, American adults average 3,000 – 5,000 steps per day. Increasing steps (walking more) helps increase energy, reduce stress and improve weight management.
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Fitness, Healthy Living Tips, Weight Loss

June 8, 2011