Tag: reduce stress
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Stress Relief and Healthy Energy
Read moreIs stress derailing your ability to get things done in a day? Zapping your energy? Making your mind foggy? Beyond finding better ways to manage your stress, such as getting more sleep, exercising, and taking time to relax and have fun, the lack of certain nutrients in your diet could be making the […]
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Eat Your Way to Healthier Sleep
Read moreLong work weeks are interfering with sleep for millions of Americans, according to a new study released by the National Sleep Foundation on March 3, 2008. The survey of 1,000 people showed that most of us average just six hours and 40 minutes of sleep a night, far below the seven and a half to […]
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Easy Ways to Add Steps to Your Day
Read moreTypically, American adults average 3,000 – 5,000 steps per day. Increasing steps (walking more) helps increase energy, reduce stress and improve weight management.