Fiber Loves Your Heart

SubscribeButton-webfiber loves your heartFiber plays an important role in lowering your risk of heart disease. Harvard researchers found that a high total dietary fiber intake was linked to a 40 percent lower risk of heart disease. In addition, several studies show a high-fiber diet with whole grains can also help prevent metabolic syndrome, which often leads to heart disease as well as diabetes. Continue reading “Fiber Loves Your Heart”