Young on the Inside: Evelyn Ferguson

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Name: Evelyn Ferguson

Home: Bedford, Texas

Gigs: Retired government employee,
part-time childcare, Reliv

Reliv Regimen: Reliv Now®, LunaRich X®, Innergize!®, FibRestore®, ProVantage®, Arthaffect®, CardioSentials®

Rude Awakening: In April 2013 I was in a head-on collision with a drunk driver. It totaled my car, and the emergency room doctors were amazed that my neck wasn’t broken. At 73 years of age, they couldn’t believe that I had survived.

Young on the Inside: Another doctor looked at a scan of my neck and told me that I have the bone health of a 35-year-old and he wished he was as healthy as me. I thank God that I survived that accident and know that Reliv played a part.

My Proof: I already had remarkable results on Reliv before my accident, but this is a fantastic example of what an important role prevention has to play. By keeping my body strong with Reliv nutrition for 12 years, I had the best shot possible at a fast recovery. Thanks, Reliv!

 

Reliv Athletic Europe: Esther van der Loos & Corné de Koning

EstherCorne-webReliv Europe has launched an exciting project that supports up-and-coming sports stars in their nutrition and high achievements. Meet Reliv Europe’s first sports team: Reliv Athletic.

Name: Esther van der Loos & Corné de Koning

Sport: Rowing

Achievements:
Corné – Winner and national record holder of 500 metres on an ergometer despite a birth defect.
Esther – Started rowing in 2006 despite partial paraplegics. Individual 2 x Dutch champion indoors and 3 x Dutch champion in the skiff.
Together – 4th at the World Cup in Eton and 5th at the World Championships in South Korea.

Reliv Athletic Europe: Annika Drazek

AnnikaDrazek-webReliv Europe has launched an exciting project that supports up-and-coming sports stars in their nutrition and high achievements. Meet Reliv Europe’s first sports team: Reliv Athletic. 

Name: Annika Drazek

Sport: 100m & 100m Hurdles

Achievements:
Personal Best Time: 100m 11.76
Personal Best Time: 100m Hurdles 13.80
7th in IAAF World Youth Championships

Reliv Athletic Europe: Richard Buck

RichardBuck-webReliv Europe has launched an exciting project that supports up-and-coming sports stars in their nutrition and high achievements. Meet Reliv Europe’s first sports team: Reliv Athletic. 

Name: Richard Buck

Sport: 400m & 4x400m Relay

Achievements:
Member of 2008, 2012 Olympic Games Team (GB)
Personal Best Time: 45.61
7 International Medals including:
1 European Gold, 1 World Silver,
3 European Silver, 1 World Bronze,
1 European Bronze

Get Trendy with Your Workout: 3 New Exercise Fads

SubscribeButton-webWrkoutTrendsBLOGimageAre you a trendsetter? Time to get “fashion forward” — with your workout! Fitness experts recommend you change up your routine often to burn more calories and help build your stamina.

High Intensity Interval Training (HIIT)

Fight your exercise boredom with interval training! This exercise routine consists of a high intensity set of movements followed by a lighter intensity set or a break. Anyone can do intervals, but the intensity and time can vary depending on your skill level.

  • Want to try it? Check out these interval workouts.
  • Burns 550-900 calories per hour.


Latin Dance

Spice up your workout with some new moves from south of the border! Latin dancing is a flexible workout since the moves can be modified to make it low or high impact. Lovers of this exercise trend even claim that it also helps the mind get a workout since you have to remember the combinations.

  • Want to try it? Check out this Zumba video.
  • Burns 500-800 calories per hour.


High Intensity Strength Training

Want to get stronger than ever? Try out high intensity strength training! This form of training includes a super-set, in which you do a serious of weight lifting without rest. This military-style workout is recommended for those who have experience in weight lifting but anyone can build up to it.

  • Want to try it? Check out some Crossfit moves.
  • Burns 600-850 calories per hour.


Get Active with Reliv

A scoop of ProVantage® will provide your body with key nutrients such as protein, creatine and medium chain triglycerides to improve performance and recovery.

Not only is ProVantage Reliv’s eighth product to earn a U.S. patent, it’s also better than ever with the addition of LunaRichTM soy powder. LunaRich contains five to 10 times as much lunasin as ordinary soy powders. Lunasin can protect against oxidative stress caused by exercise.

Looking for more fitness trends? Check out Team Reliv for tips, motivation and a place to connect with other fitness enthusiasts!

Sources:

http://www.webmd.com/fitness-exercise/features/zumba-fun-is-secret-ingredient-of-latin-dance-workout?page=2

http://www.mayoclinic.com/health/interval-training/SM00110/NSECTIONGROUP=2

http://naturalpapa.com/fitness/the-value-of-high-intensity-weight-training/

http://www.shape.com/fitness/workouts/interval-training-short-workouts-really-pay

 

 

My Story: Steve Weiler

Triathlete Perseveres With Help From Reliv

Steve Weiler, a student at Washington State University, was a competitive and dedicated triathlete. Two years of competition had Steve thinking about a professional athletic career. But last August, while he was training on his bike, Steve was hit by a truck. Continue reading “My Story: Steve Weiler”