Healthy Skin through a Healthy Lifestyle

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Staying out of the sun to prevent skin damage is a no-brainer, but there are many other common skin ailments that can occur during our lifetimes. Poor nutrition, lack of sleep and stress wreak havoc on the internal systems that present themselves externally via our skin health. These issues can lead to acne, premature wrinkling and other skin conditions. Let’s take a closer look at some of the more prevalent skin conditions that can cause grief.  Continue reading “Healthy Skin through a Healthy Lifestyle”