Soy is one superfood that continues to gain attention for its many health benefits. Studies have illustrated soy’s ability to improve bone health, alleviate menopausal symptoms and reduce risk of some diseases.
Have the lazy, hazy days of summer zapped your energy? Maybe it has less to do with the season, and more to do with your lifestyle. Don’t spend one minute more slumped on the couch. Try these easy energy boosters instead: Continue reading “9 Easy Energy Boosters”
Salt and pepper shakers are a standard adornment of every restaurant table and many kitchen tables. Some shaker sets are even cute, disguised as bunnies, pilgrims or penguins. But it’s time to give one piece of the set a boot — the salt. Continue reading “Shake the Salt Habit”
Now that Easter is over, you may still have a basketful of dyed eggs left in your refrigerator. Take heart — that colorful collection is packed with powerful nutrition. You may just discover the egg truly is an incredible edible. Continue reading “The Sunny Side of Eggsceptional Nutrition”
Now that spring is here, you’re done with hibernating and are ready to get out and go. When you’re on the run or don’t feel like spending time inside cooking, don’t just grab anything. Mindless eating is a sure-fire way to pack on the pounds. Instead, turn to these quick, healthy, low-calorie meals: Continue reading “10 Low-Cal Meals in a Flash”
What a great deal when you’re actually being encouraged to eat – breakfast that is! Continue reading “Breakfast for Weight Loss Champions”