9 Easy Energy Boosters

Have the lazy, hazy days of summer zapped your energy? Maybe it has less to do with the season, and more to do with your lifestyle. Don’t spend one minute more slumped on the couch. Try these easy energy boosters instead: Continue reading “9 Easy Energy Boosters”

Shake the Salt Habit

SubscribeButton-webshake the saltSalt and pepper shakers are a standard adornment of every restaurant table and many kitchen tables. Some shaker sets are even cute, disguised as bunnies, pilgrims or penguins. But it’s time to give one piece of the set a boot — the salt. Continue reading “Shake the Salt Habit”

The Sunny Side of Eggsceptional Nutrition

SubscribeButton-webeggceptionalNow that Easter is over, you may still have a basketful of dyed eggs left in your refrigerator. Take heart — that colorful collection is packed with powerful nutrition. You may just discover the egg truly is an incredible edible. Continue reading “The Sunny Side of Eggsceptional Nutrition”

10 Low-Cal Meals in a Flash

SubscribeButton-web10 low cal mealsNow that spring is here, you’re done with hibernating and are ready to get out and go. When you’re on the run or don’t feel like spending time inside cooking, don’t just grab anything. Mindless eating is a sure-fire way to pack on the pounds. Instead, turn to these quick, healthy, low-calorie meals: Continue reading “10 Low-Cal Meals in a Flash”