3 More Reasons Soy is So SuperRead more: 3 More Reasons Soy is So Super
Soy is one superfood that continues to gain attention for its many health benefits. Studies have illustrated soy’s ability to improve bone health, alleviate menopausal symptoms and reduce risk of some diseases.
9 Easy Energy BoostersRead more: 9 Easy Energy Boosters
Have the lazy, hazy days of summer zapped your energy? Maybe it has less to do with the season, and more to do with your lifestyle. Don’t spend one minute more slumped on the couch. Try these easy energy boosters instead:
Shake the Salt HabitRead more: Shake the Salt Habit
Salt and pepper shakers are a standard adornment of every restaurant table and many kitchen tables. Some shaker sets are even cute, disguised as bunnies, pilgrims or penguins. But it’s time to give one piece of the set a boot — the salt.
The Sunny Side of Eggsceptional NutritionRead more: The Sunny Side of Eggsceptional Nutrition
Now that Easter is over, you may still have a basketful of dyed eggs left in your refrigerator. Take heart — that colorful collection is packed with powerful nutrition. You may just discover the egg truly is an incredible edible.
10 Low-Cal Meals in a FlashRead more: 10 Low-Cal Meals in a Flash
Now that spring is here, you’re done with hibernating and are ready to get out and go. When you’re on the run or don’t feel like spending time inside cooking, don’t just grab anything. Mindless eating is a sure-fire way to pack on the pounds. Instead, turn to these quick, healthy, low-calorie meals:
Breakfast for Weight Loss ChampionsRead more: Breakfast for Weight Loss Champions
What a great deal when you’re actually being encouraged to eat – breakfast that is! If you think skipping breakfast helps you shave calories from the day, think again. Study after study shows breakfast eaters are leaner than breakfast skippers. And the National Weight Control Registry finds people who have lost at least 30 pounds…