Tag: portion control
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5 Easy Ways to Avoid Holiday Weight Gain
Read moreTry these tips to keep your weight in check during the holiday season:
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Practical, Proven Ways to Lose Weight
Read moreIn today’s marketplace, hundreds of weight loss gimmicks and deprivation diets clamor for your attention promising lightning-fast weight loss. Unfortunately, most of these are unhealthy — even dangerous — options that may cause you to lose a few pounds quickly, but result in even faster boomerang weight gain once you go back to normal living.
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Get in Touch With Your Inner Appetite
Read moreRight now, someone or something is probably telling you to eat — subtly or blatantly. You’re bombarded by seductive images on TV, billboards and even the Internet showing food, soda, and other high-calorie treats going hand-in-hand with good times. On cue, your mouth starts watering, your belly rumbles, and you’re mindlessly reaching for a bag […]
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Getting Weight Loss Off the Ground
Read moreWith summer knocking at the door and fewer layers to hide under, you might be more motivated than ever to lose weight. But how do you get started? If you jump in with such gusto that you’re vigorously exercising three times a day, skipping breakfast and nibbling lettuce and a carrot for dinner, you’re destined […]