Tag: polyphenols
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A Berry Good Way to Stay Healthy
Read moreYou’ve probably heard by now that dark chocolate is actually good for you thanks to a host of compounds it contains, including antioxidants. Add another yummy treat to the “good for you” list: berries.
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Mom Was Right!
Read moreThe more researchers study nutritional science, the more they come to realize that Mom really knew what she was talking about with regard to healthy eating. Here’s just a sampling of Mom’s nutritional wisdom.
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9 Healthy Reasons to Enjoy Tea Time
Read moreCheck out some of tea’s specific benefits: Arthritis. Tea reduces inflammation and slows cartilage breakdown to improve arthritis. Research has also shown that tea-drinking older women are 60 percent less likely to develop rheumatoid arthritis. Cancer. Studies are showing tea’s polyphenols, especially those in green tea, may play a role in preventing or delaying several […]