A Berry Good Way to Stay Healthy

SubscribeButton-webberry goodYou’ve probably heard by now that dark chocolate is actually good for you thanks to a host of compounds it contains, including antioxidants. Add another yummy treat to the “good for you” list: berries. Continue reading “A Berry Good Way to Stay Healthy”

9 Healthy Reasons to Enjoy Tea Time

Tea 8-3-11SubscribeButton-web

 

 

Tea is steeped in beneficial compounds such as flavonoids and polyphenols, which have antioxidant properties. Whether you choose iced tea or hot tea, black or green tea, you’re making a healthy choice.

Check out some of tea’s specific benefits:
Arthritis. Tea reduces inflammation and slows cartilage breakdown to improve arthritis. Research has also shown that tea-drinking older women are 60 percent less likely to develop rheumatoid arthritis. Continue reading “9 Healthy Reasons to Enjoy Tea Time”