8 Helpful Steps for Intentional Grocery Shopping

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We have all been there. It’s almost dinner time and you don’t have what you need to prepare a meal. You reluctantly go to the store. Eyes glazed over, stomach rumbling and mindlessly roaming the isles, you begin to grab whatever looks good in the moment. You only went for one crucial item for dinner, but somehow came back with everything but the one item needed. Your family is frustrated and you are embarrassed. There must be a better way. And there is a better way. Being intentional is key. Continue reading “8 Helpful Steps for Intentional Grocery Shopping”

Goal Setting and Motivation

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It’s late January and you’re starting to make progress on the fitness goals you made for the New Year. If you’ve decided to rededicate yourself to running (or take it seriously for the first time), I’ve got some advice to keep you motivated through the early parts of your training.

Continue reading “Goal Setting and Motivation”